Category: Recovery News

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How Long to Rewire Brain from Addiction?

Reversing Damage from Drug Abuse

Addiction Treatment and Reversing Damage from Drug Abuse

Long-term use of drugs and alcohol is associated with a wide range of adverse brain-related health outcomes, including cognitive decline and mental health disorders. The sooner a person receives treatment for their drug addiction, the sooner their brain will mend and recover from the impacts of drug use.

Drugs have a devastating effect on the human brain chemistry and overall health. The brain adapts to receiving the drug after prolonged use, affecting the brain’s chemical processes. Luckily, a wide range of effective treatment methods can help you recover from the effects of drugs.

The recovery period from drug addiction varies widely from person to person, depending on factors such as how long they were abusing drugs and whether they have any preexisting medical conditions or mental health disorders.

Read on to find out how long it may take for rewire brain from Addiction and to learn more about the connection between drug use and brain health!

The Effects of Drugs on the Brain

According to the National Institute on Drug Abuse (NIDA), addiction is a mental condition involving various neurological and psychological symptoms. Long-term treatment and recovery may be necessary due to the damaging effects of drugs on the brain.

The U.S. Surgeon General explains that the pleasure, stress, learning, decision-making, and self-control circuits in the brain are all negatively affected by drugs. Your brain’s basal ganglia is the brain’s reward system, which is responsible for feelings of pleasure and motivation. When you take drugs, this pathway activates, leading to euphoric feelings.

The extended amygdala is the brain regions that control stress responses. The National Institute on Drug Abuse claims that drug abuse causes these neural pathways to become more sensitive. This leads to stress responses like irritability, uneasiness, and anxiety.

Responsible for learning, decision-making, and self-control, the prefrontal cortex is the last section of the brain to mature and develop, usually in one’s twenties. Drugs’ effects on the prefrontal cortex may lead to compulsive behavior in people addicted to substances.

Different drugs have varying effects on the brain. Opioids like heroin, oxycodone, and Suboxone, for example, enhance the risk of overdose by altering fundamental physiological processes like heart rate and respiration. Inhalants can impair cognitive function, and cocaine can cause minor strokes in the brain, damaging brain nerves.

How Long Does It Take to Heal the Brain from Addiction?

Since drug use has varying effects on different individuals, brain recovery could take several weeks, months, or even years.

Factors that Influence the Time it Takes for the Brain Cells to Recover from Addiction

Rewire Brain from Addiction

It is essential to note the time it may take for the brain to recover depends on various factors, such as:

  • Type of substance abused
  • Length of time suffering from the addiction
  • Severity of addiction
  • Presence of co-occurring mental health issues

 

According to the World Health Organization (WHO) guidelines, a person in recovery from marijuana addiction should expect to feel anxious and irritable for one to two weeks. This timeframe is significantly shorter than the recovery time required for benzodiazepine addiction, which can cause similar symptoms plus agitation, poor memory, and poor focus for up to eight weeks or longer.

Some people take the entire rehab treatment program to achieve complete abstinence, while recovery takes longer for others.

Specific treatments and lifestyle changes may speed up brain healing. These include total abstinence, exercising regularly, and maintaining proper nutrition. Moving from high-stress or hostile environments to a supportive drug rehab center would be best.

Treatment Options for Brain Rewiring After Addiction

Addiction is a complex brain disease that affects an individual’s physical, emotional, relational, and mental states. Substance use disorders (SUDs) can also trigger co-occurring disorders.

There are various management options available after completing rehab. Depending on your specific requirements and preferences, you can complete one or more of these programs individually or in combination with each other. Once you complete detox and withdrawal symptoms have subsided, you can start rewiring the brain’s physical and chemical dependency on substances through rehabilitation.

The brain can self-repair some brain damage, according to NIDA. This happens through neuroplasticity, a process where the brain forms new neural connections in response to positive environmental changes.

Drug rehab centers often use a medical detox and behavioral therapies to help clients recover from the damaging effects of drug addiction. Treatment providers may also use medications to reduce and reverse the effects of addictive substances on brain health.

Below are some of the most common treatment options:

Medical Detox for Alcohol and Drugs

Medical Detox for Alcohol and Drugs

Medical detoxification is the initial phase of treatment for those struggling with substance abuse. Your medical provider will conduct an assessment through diagnostic tests or brain scans like magnetic resonance imaging (MRI) to examine the severity of the addiction and brain structure.

Medication is used in detox to keep patients comfortable and limit the risk of health issues during drug or alcohol withdrawal. During detox at a detox center, medical practitioners and addiction specialists constantly monitor clients, ready to step in whenever necessary to make the detox process comfortable.

Some patients may be prescribed drugs and nutritional supplements that heal brain damage and alleviate withdrawal symptoms. Patients in recovery from alcoholism, for instance, may take vitamin B1 supplements to prevent memory loss, while those from opioid addiction may take methadone to correct biochemical brain irregularities.

Neurological damage caused by drugs can be treated with medicines like Deprenyl and Acetylcysteine.

Self-Management and Recovery Training (SMART Recovery)

The SMART Recovery program is an alternative to the 12-step and other religiously-based approaches for addiction recovery. It centers on a group of people sharing similar experiences in overcoming addiction.

Drug and alcohol addiction is widespread because these substances’ euphoric feelings encourage users to keep abusing drugs. The primary goal of SMART recovery is to provide an alternative to drugs and alcohol for maintaining motivation.

To maintain their drive for sobriety, clients in this program are urged to discover external sources of happiness, like a fulfilling career, good health, or supportive connections with family and friends. The brain is rewired to seek happiness from within rather than from external sources like drugs. Learning to control cravings and avoid relapse is another critical goal of the program.

Cognitive Behavioral Therapy (CBT)

Many people struggling with mental health disorders or addiction turn to cognitive behavioral therapy (CBT). The core tenet of CBT is the realization that one’s thoughts, emotions, and actions are interconnected.

Cognitive behavioral therapy aims to equip the patient with healthy coping mechanisms and counter-thoughts to the negative thought and emotion cycles. Despite CBT’s relatively straightforward theory, the process of retraining the brain to overcome addiction is lengthy.

Some people’s negative thought patterns are deeply ingrained habits that need to be chipped away at methodically with CBT techniques.

Issues Addressed in CBT Addiction Treatment

This helps in addressing the following aspects of a continuing addiction:

  • Triggers that reinforce an individual’s urge to continue using drugs and alcohol
  • Destructive or harmful thought patterns that lead to unwanted behaviors

Psychotherapy Based on Mindfulness

Psychotherapy Based on Mindfulness

Mindfulness therapy is an increasingly popular option for those struggling with substance use disorder and co-occurring mental health issues like depression. Mindfulness is a philosophy that shares some similarities with cognitive behavioral therapy (CBT), with an added focus on being present with one’s thoughts.

When aware of their immediate environment, the person is taught to identify habitual, automatic ways of thinking and replace them with present-minded ones. This helps to divert attention away from the problematic thought processes while breaking them down.

Clients participating in a mindfulness-based therapy session are encouraged to:

  • Consider mental processes as temporary occurrences rather than fixed truths
  • Focus on the present to anchor themselves in reality
  • Think “in the present” to help them avoid patterns of rumination

12-Step Programs for Brain Rewiring

Many people assume that 12-Step and religious-based programs are ineffective because they lack a scientific foundation. But research shows that the 12-step activities used to combat addiction can rewire the brain.

Consistently attending 12-Step meetings has been shown to strengthen neural circuits involved in decision-making and desire regulation. The environment modifies how the brain perceives the addiction, making it less likely that a person attending these meetings will relapse.

Individuals are less likely to engage in addictive behaviors if they model their actions after those they frequently meet. People find the environment at 12-step meetings to be inspiring, and it helps them stay committed to their recovery.

Most rehab facilities offer these types of care and can tailor a treatment plan to your specific needs. You can select a single option or a blend of multiple approaches to find the best fit for addiction recovery.

Get Professional Help for Substance Abuse and Addiction

While you can’t treat a substance use disorder by an act of will, you can gradually change your mind or rewire your brain and overcome this chronic condition. You will need personal determination to commit to addiction recovery through the help of medical professionals and evidence-based treatment options.

Call Best Rehabs In Arizona now for advice on the best treatment plan to help you beat your addiction and achieve long-term sobriety!

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Fentapills: Everything You Need to Know

Fentapills

How Fake Prescription Drugs Called “Fentapills” Are Contributing to Opioid Overdose Deaths

Most people have heard of fentanyl by now — however, counterfeit pills dubbed “fentapills” are the newest threat looming on the horizon. Fentapills, one of many types of unsafe street drugs, are only supporting the ongoing opioid epidemic in the country.

This epidemic has endangered millions and taken thousands of lives each year; in 2020 alone, over 48,000 drug fatalities were attributed solely to synthetic opioids.

So, what are fentapills, and what do you need to know about them? This guide will walk you through the basics and how you can keep yourself and your loved ones safe.

What Are Fentapills?

“Fentapill” is a combination of the words “fentanyl” and “pills” which is commonly used to refer to the large variety of non-prescription fentanyl pills produced and sold illegally. In short, fentapills are fake prescription pills that do not contain any actual medicine.

Instead of containing medication, fentapills are often made of pure fentanyl or are a mix of fentanyl and other illicit, addicting drugs, such as heroin or cocaine. These pills are widely available online, cheap, and potentially fatal — thus posing a large risk for younger people.

The Origin of Fake Fentanyl Pills

Fake fentanyl pills are largely manufactured and circulated by cartels. Most of these cartels or criminal drug networks originate from Mexico. In particular, the DEA named the Sinaloa Cartel and the Cártel de Jalisco Nueva Generación as the primary culprits behind fentapills.

The Appearance of Fentapills

These pills are specifically manufactured to resemble legal, pharmaceutical-grade opioids. Most are designed to look like oxycodone pills, although some may also look like hydrocodone, alprazolam, or amphetamine.

The U.S. Drug Enforcement Agency (DEA) has issued new warnings regarding the latest wave of fentapills that come in a medley of pastel rainbow colors, making them look more like harmless candy rather than a dangerous drug.

How to Know if Your Prescription Medications are Fake

Although they mimic the look of authentic oxycodone and other prescription opioids, fentapills do not fully emulate them. If you are worried that your or your loved one’s prescription medications may be fentapills, looking at the writing on the medicine may help.

For example, actual Oxycodone uses a specific font to mark the tablets. When compared with a fentapill sold as Oxycodone, the fake pills have a different font type, thickness, or size. The information printed or stamped on the tablets may be different, as well. Authentic prescription medications often have the brand name printed. The bottle from the pharmacy will have a description of what the medication should look like.

In general, oxycodone and other opioid tablets or pills sold in legitimate pharmacies and hospitals are likely to be safe, while any purchased from unofficial distributors are likely to be counterfeit drugs. Counterfeit drugs are often found via social media or through connections with drug dealers.

However, there are many variations of fake opioids. It’s hard to rely only on your own eyes and assumptions. If you suspect your or your loved ones may be using fentapills, it is best to reach out to our expert staff at Best Rehabs In Arizonas for guidance.

Fentanyl addiction can be overcome, and we offer a firm foundation and have seen many clients make full and lasting recoveries from even severe dependence.

Dangers of Rainbow Fentanyl or Fentapills

Dangers of Rainbow Fentanyl or Fentapills

The candy-like appearance of rainbow fentanyl opens the public to greater risks — particularly to young adults, teenagers, and even children. Some fake pills that authorities confiscated are very similar to the colors of candy hearts. As the Halloween candy season nears, such deception can potentially lead to a spike in opioid dependency, addiction, or even opioid overdose.

It is likely that they have been tinted in such a way to make them look like candy for the purposes of smuggling them easier. However, it is always possible that misplaced drugs could be mistaken for candy by unassuming children, leading to potentially tragic outcomes.

Is Rainbow Fentanyl a Risk Near Me?

Fentanyl, the primary and often only active ingredient of fentapills, is one of the most dangerous opioids. DEA laboratory tests have shown that around 4 out of 10 fakes laced with fentanyl have potentially fatal dosage. For some perspective, a deadly dose of fentanyl is only two milligrams — which is less than the lead tip of a pencil.

The innocent-looking and happy colors of rainbow fentanyl not only downplay the dangers of the addictive drug, but also make it easier to hide and distribute. According to the Drug Enforcement Agency, law enforcement officers have seized rainbow fentanyl pills across 26 states since August 2022. Recently, authorities seized approximately 15,000 rainbow fentanyl pills that illegal distributors tried to transport in a Lego toy box bound for New York City.

What Is Fentanyl?

Fentanyl is a highly powerful synthetic opioid prescription drug. It is used in medical settings as a potent pain reliever and is generally prescribed for post-surgery pain and chronic pain. However, fentanyl is still one of the deadliest drug threats that the U.S. faces.

The dangers of fentanyl not only lie in its potency, but also in its affordability and accessibility. Since it only takes a tiny amount of fentanyl to induce a high, it can be sold cheaply. For this reason, fentanyl is also often used to cut or dilute other illegal prescription drugs, such as heroin, methamphetamine, and cocaine, without affecting the high it produces.

Illicit fentanyl is widely sold on the streets. Recently, it has also become much easier to buy fentanyl pills online. This, combined with the cheap price, makes it easier for anyone to get a hold of illegal prescription pills and potentially overdose.

Other Names for Fentanyl Pills

Illicit fentanyl pills go by many other names aside from “fentapill”. The names may depend on what prescription opioids the drug may be masquerading as:

  • Fake oxycodone fentanyl pills: blues, buttons, cotton, 30s, hillbilly heroin, muchachas
  • Fake alprazolam fentanyl pills: bars, bicycle handlebars, planks, ladders, school bus
  • Fake amphetamine fentanyl pills: a-train, Christmas trees, lid poppers, study skittles

Can You Get Addicted to Fentanyl or Fentapills?

Fentanyl or Fentapills

Yes, fentanyl is an incredibly addicting drug; it is over 50 times more potent than heroin. Unfortunately, many people succumb to drug dependence and addiction even while taking legally prescribed fentanyl.

A telling sign of fentanyl addiction is the presence of withdrawal symptoms after discontinuing or failing to take the drug. The following are some of the most common fentanyl withdrawal symptoms, which can appear within just a few hours of one’s last dose:

  • Sleep issues
  • Diarrhea
  • Vomiting
  • Severe cravings
  • Cold flashes
  • Muscle and bone pain
  • Leg jitters or uncontrollable movements

How Does Fentanyl Affect Your Brain and Body?

Similar to other opioid analgesics or pain relievers, fentanyl influences the area of your brain that deals with pain and emotions. However, what gets people addicted to taking fentanyl is typically the high or feelings of euphoria it gives.

Fentapills are known to produce the following effects:

  • Relaxation
  • Sedation
  • Pain relief
  • Confusion
  • Drowsiness
  • Dizziness
  • Nausea
  • Vomiting
  • Constipation
  • Urinary retention
  • Pupil size changes
  • Cold and clammy skin
  • Fatal respiratory failure
  • Unconsciousness

Can You Overdose on Fentapills?

Fentapills Overdose

Yes, taking fentapills can quickly lead to an opioid overdose. In fact, synthetic opioids like fentanyl are the most common causes of overdose deaths. Data from the Centers for Disease Control and Prevention (CDC) shows that 66% of all drug overdose deaths in 2021 were due to fentanyl and other synthetic opioids.

Overdosing on fentanyl can slow down breathing to a dangerous degree. This puts users at risk of fatal respiratory failure; and the lack of oxygen to the brain can cause coma, permanent brain damage, and death.

If your loved one is ever breathing too slowly and you suspect they have overdosed on fentanyl, call emergency services immediately. Prompt action and timely naloxone intervention can save lives. With help your loved one can survive a drug overdose and overcome their addiction.

Helping Yourself and Your Loved Ones Get Treatment

Drug addiction can affect anyone, including yourself, your friends, and your family — even the ones you may least expect it from. Seeking help for fentanyl addiction doesn’t have to be a draining experience.

Drug addiction is a large burden on its own — finding and receiving the treatment you need doesn’t have to be another struggle for you to bear. At Best Rehabs In Arizonas, we offer different treatment options to ensure the success of your journey to recovery.

If you or your loved one is struggling with fentanyl addiction or dependence, Best Rehabs In Arizonas in AZ and CO are here for you. Contact us today to learn more!

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Rehab for First Responders

Rehab for First Responders

First responders, including law enforcement officers, search and rescue teams, firefighters, and emergency medical services teams (dispatchers and ambulance workers), are some of the first to step on the scene of disaster, accident, or emergency. These scenes present some of the most dangerous and emotionally demanding situations possible.

As a first responder, you often interact with victims needing immediate care, life support, or urgent medical help. As a first responder, your duty further involves giving emotional support to disaster survivors. In the face of these emotionally draining situations, first responders’ training requires them to maintain composure despite these demands.

A 2018 report on the mental health of responders claims that emergency medical personnel, firefighters, and police officers carry a 70%  higher mortality risk compared to workers who are non-first responders. Due to frequent exposure to work-related traumatic events, first responders are likely to develop mental health issues. Generally, the prevalence of sleep disorders, behavioral health issues, anxiety, and PTSD among first responders is greater than among the general populace.

As a first responder, or with a loved one serving in the role, you may already be familiar with these facts. Now keep reading to find out why Best Rehabs In Arizona should form the front line of your efforts to get lasting relief from alcohol and/or drugs!

Identifying Mental Health Issues in First Responders

Law enforcement officers, firefighters, and other first responders are often people with high-level self-esteem and are performance-driven. A first responder’s motivation is to do well and get the desirable results.

Some first responders may start to interpret issues with feelings of anxiety, isolation, or flashback as signs of weakness and may feel embarrassed to share these feelings with family or friends. In many cases, they may opt to internalize these feelings, eventually resulting in behavioral health issues. If this goes unchecked, it may lead to increased feelings of depression, leading to burnout on the job.

Here are common mental health issues among first responders:

Depression in Emergency Response Teams

Depression in Emergency Response Teams

Depression is a commonly reported mental illness issue in first responders’ professions. A case-controlled study on medical team workers who responded to the 2011 Japan earthquake indicated that 21.4% of the team suffered clinical depression.

First responders battling depression may experience feelings of sadness. They may find little or no pleasure in jobs they used to enjoy. These emotions can negatively affect their energy levels and overall well-being. Some common signs of depression may include:

1. Extreme fatigue

First responders work long shifts, but extreme fatigue may signify depression. If you’re having trouble remaining awake even after a night of good sleep, it could be depression. The key here is to identify if there’s a pattern linked to this behavior.

2. An overwhelming feeling of hopelessness or sadness

One of the most difficult things to accept as a first responder is a reality that you won’t be able to save everyone. While most first responders come to terms with this reality, those battling depression may have increased feelings of hopelessness or sadness.

3. Loss of Enthusiasm

First responders look forward to making a difference every day. However, depression can turn this enthusiasm into dread. When you find yourself starting to take unplanned off days, enthusiasm may be fading away.

Other symptoms may include:

  • Changes of appetite
  • Unexplained body aches or fatigue
  • Having difficulty making choices or focusing
  • Suicidal ideation
  • Behavioral concerns

 

People that are battling depression experience difficulty controlling negative, repetitive thoughts. The good news is that; depression can be treated. If you or your loved one is struggling with this mental health issue, it’s essential to seek help.

Substance Abuse in First Responder Professions

There’s sadly a close connection between drug and alcohol addiction and the life of first responders. Exposure to traumatic scenes while on duty can lead to the development of behavioral disorders. One such behavioral disorder is alcohol use disorder.

Its reported alcohol abuse among first responders is greater than that of the general population. First responders use alcohol and drugs as a coping mechanism.

First responders who develop substance abuse might show abrupt changes in their behavior, and these negative changes can impact their self-esteem and motivation.

What are the Warning Signs of Substance Abuse?

Warning Signs of Substance Abuse

Some of the warning signs include:

  • Unexplained absence from work
  • Inability to focus or forgetfulness
  • Hyperactivity or extreme lethargy
  • Difficulty sleeping
  • Challenges with physical co-ordination

 

Many first responders suffering from alcohol use disorder experience social stigma. In most cases, they fear being judged if discovered. With the right care and support, sustained recovery is entirely possible.

Post Traumatic Stress Disorder (PTSD) in First Responders

Considering the severity and frequency of traumatic scenes, it’s not shocking that first responders face a significant risk of suffering PTSD.

Occupational-specific risk factors that contribute to PTSD among first responders include:

  • Hostile occupational environments including risk for physical injury and exposure to excessive smoke, heat, or fire.
  • Traumatic events encountered on the line of duty
  • Types of traumatic events
  • Routine occupational stress
  • Lack of adequate workplace social support
  • Irregular sleep patterns may compromise resilience in the face of a traumatic experience.

 

PTSD is a severe mental health condition that can impact every aspect of a first responder’s life. A Journal of Emergency Medical Services report claims that PTSD is heavily unreported among the first responders’ community because it’s regarded as a weakness.

Common signs of PTSD among first responders include:

  • Sleep disturbances
  • Lack of interest at work
  • Intrusive dreams, flashbacks, or memories of a specific incident
  • Distancing from family and friends
  • Overwhelming fear
  • A feeling of guilt or self-esteem
  • Inability to focus
  • Increased substance abuse
  • Self-destructive or dangerous behavior

Is Rehab Important for First Responders?

Getting specialized treatment for first responders is essential for recovery. A responder addiction treatment program helps those who have suffered work-related traumatic events quickly get the help they need. The program addresses underlying mental health issues and shapes the path to sustained recovery.

Best Rehabs In Arizonas use an integrated addiction treatment approach that combines licensed professionals from different backgrounds to treat a first responder. These specialists form a multidisciplinary team that meets to discuss patients’ treatment targets and progress and then meets separately with the patient to discuss specific issues during admission process.

The multidisciplinary team can include therapists, counselors, physicians, and other specialists who combine their expertise to offer best treatment for first responders. The drug and alcohol addiction treatment process starts with an overall assessment by trained professionals such as psychologists to evaluate you at all levels, effectively diagnose underlying issues, and develop a holistic addiction treatment for you.

Mental health condition treatment is a long-term commitment, and it’s overall in nature since it addresses your social, psychological, and physical needs. This means that addiction treatment for first responders will often include medications, therapy, family support, and other necessary interventions. For patients with co-occurring PTSD and behavioral health disorders, the first treatment steps would most likely involve using a medical detox program followed by an intensive outpatient or inpatient program.

Using medications for addiction treatment can help the patient get through chronic pain, reduce cravings and manage symptoms like anxiety. However, medications don’t address the underlying causes of first responders’ co-occurring disorders and can’t prepare them for behavior adjustments.

Specific Treatment Goals for First Responders

Treatment Goals for First Responders

  • Helping first responders express their needs in a way that doesn’t make them feel inadequate or exposed
  • The development of interests and hobbies outside of work to help first responders deal with work-related traumatic events
  • The development of a reliable social support system that can assist first responders
  • Continued support after the program enables first responders to identify signs of substance use disorders and traumatic stress.

 

Responders with co-occurring PTSD and alcohol use disorder need to remain in the responders addiction treatment program long enough to attain the necessary skills to avoid relapse. For sustained recovery, it’s essential to identify situations that can increase the possibility of relapse and recognize the signs of relapse.

How Can You Support a Loved One Struggling with a Mental Health Issue?

If your loved one is struggling with one of these first responder mental health issues, you can help them by being there for them.

Here are some tips:

#Tip 1- Listen to Them

Sometimes, your loved ones don’t know if they need help. It’s difficult for most first responders to accept that they have a mental health problem. If your loved one is having a hard time, sit down and listen to them.

#Tip 2 Seek Help

Don’t be ashamed to seek professional help. It’s okay to be uncomfortable when you shift position from a person giving help to one receiving it. If you join our first responders’ addiction treatment center program, you can view it as another professional network designed to help you exceed in your position even more than you currently do.

Start Your Healing Journey Today at Best Rehabs In Arizona

If you or your loved one needs help, Best Rehabs In Arizonas (AZ &CO) is here for you. Our top-notch mental health and addiction treatment center is the right place to start your healing journey. Enjoy a stress-free first responder addiction treatment program as you receive a personalized responders addiction treatment plan.

Contact us today if you’re ready to break free from a dangerous chain of substance abuse. We look forward to welcoming you.

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Rehab for College Students

Rehab for College Students

Transitioning into college is a significant life milestone. A student’s life in college or university helps shape the person they become in the future. Going to college usually means separation from home and independence. But living in a new social environment can challenge a person’s values and beliefs.

University and college students in the U.S. face immense pressure to succeed and build a career. Most students get concerned about their academics and experience the stress of meeting new people and trying new things. Striking a balance between all the new events can be difficult, and some students turn to drinking or drug use as a coping mechanism.

Keep reading to find about the reasons why students turn to unhealthy drinking and drug use, and the most effective ways of getting help!

Get Help with Drinking and Drugs on Campus

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), over a third of all American full-time college students between 18 and 22 binge drink regularly. The unique circumstances of college students make it necessary for customized addiction treatment programs tailored to meet their needs.

Substance use is among the most severe public health issues for the young American population, causing adverse health and socio-economic impacts for adolescents and their families.

Read on for more info about rehab for college students, and to get help if you are struggling while in college, or have a loved one that might be!

Drug and Alcohol Abuse in College Students

Although some college students abstain from use, most are of legal drinking age and have more independence on campus. This increases the need to set personal goals and boundaries. You might want to unwind from the school week with a pint with your pals to help you relax in social situations. But for many students, the burden of expectations from their families, educators, peers, society, and even themselves only grows heavier during their time at university.

Over 6 million young adults have substance use disorders (SUD). Under competing pressures, college students must learn to live a new lifestyle around factors that can predispose them to college drug abuse. Alcoholic beverages are readily available on college campuses, and students sometimes use drugs to relieve stress or enhance performance. Prolonged drug use may cause the students to develop substance use disorders or alcohol addiction.

One in every five American adults experiences mental health disorders annually. According to the National Alliance on Mental Illness (NAMI), 75% of mental health illnesses develop by 24 years. Students may experience symptoms of conditions like depression, bipolar disorder, or PTSD for the first time in college. Survivors of traumatic events like sexual assault are at a high risk of a mental illness diagnosis. Students with mental illness may turn to alcohol and drug use to cope with the symptoms.

Commonly Abused Drugs in College

Commonly Abused Drugs in College

The National Institute on Alcohol Abuse and Alcoholism (NIAAA) explains that drinking alcohol is a ritual that students consider an essential part of college or university life. Although alcohol is the most commonly abused drug by young adults, most students also use:

 

  • Marijuana
  • Ecstasy, LSD, and other psychedelics
  • Study drugs and stimulants such as Adderall
  • Cocaine
  • Prescription painkillers
  • Opioids
  • Prescription or opiate painkiller abuse can cause injury, overdose, and death

Marijuana

Also called marijuana or weed, cannabis is among the most popular drugs on U.S. college campuses. Most marijuana users smoke it, while others incorporate the drug into edibles, like baked products and confectionery. Marijuana’s psychoactive and hallucinogenic effects vary by strain.

Nearly half the college student population reported using marijuana in 2018. Marijuana may not be as harmful as other illicit drugs, but occasional use might become problematic and aggravate a student’s anxiety. Addiction can develop with prolonged usage of this substance. If you suffer from a marijuana use disorder, call us at +1 877-651-3366 for confidential advice on getting help.

Cocaine

Despite cocaine’s popularity as a party drug on many universities and campuses, its stimulating effects are not worth the risks involved in using the drug. To feel more energized or productive, some young adults may opt to snort, inject, or inhale the white powdery substance. Others smoke it as crack cocaine.

Cocaine is lethal on its own, but when combined with other drugs commonly found on college campuses, such as Adderall or marijuana, it becomes exceedingly dangerous. Using cocaine has severe effects on mental and physical health. Given these potential long-term effects, helping someone addicted to cocaine could save their life.

“Study Drugs” and Prescription Stimulants

College students often use prescription stimulants like amphetamines to improve focus. Doctors prescribe drugs like Adderall and Ritalin to treat hyperactive issues, major depressive episodes, and irregular sleeping patterns. Some students use these drugs without a prescription as study aids, even though doing so is illegal and dangerous.

College students widely use stimulant tablets because of their ability to increase wakefulness and attentiveness momentarily. Examples of other study drugs include Modafinil and Concerta. Stimulant use disorders that involve study drugs require professional addiction treatment. Call Best Rehabs In Arizona for more information on study drug misuse.

Benzodiazepines

Also known as “benzos,” benzodiazepines are prescription drugs commonly used to treat anxiety, panic disorders, and seizures. Addiction professionals also prescribe these drugs to relax muscles and promote sleep. They are among the most often prescribed medications in the United States, and college students frequently abuse them for their sedative properties. Examples of benzodiazepines are:

 

  • Xanax
  • Valium
  • Ativan
  • Klonopin

 

Benzodiazepines like Xanax are highly addictive and have some of the most dangerous and life-threatening withdrawal symptoms of any form of drug.

The Effects of Drug Abuse on College Students

Substance misuse can have severe implications for college students that extend beyond their academic careers. The following are some of the short- and long-term consequences of drug and alcohol use disorder in college students:

  1. Poor academic performance: Substance misuse can result in reduced study time, missing class, and a lower GPA. Drug use can also lead to falling behind on assignments, dropping out, or being expelled.
  2. Risky behaviors: Drug abuse also leads to risky behaviors like driving under the influence, being involved in an alcohol-related sexual assault, getting into fights, indulging in dangerous sexual practices, and date rape.
  3. Health issues: Substance abuse can cause many physical health problems, including hangovers, sickness, and effects on your immune system.
  4. Social ramifications: Substance abuse can cause losing friends and vital relationships. You may become socially isolated if you spend a lot of time drinking or using drugs.

What are the Warning Signs of Substance Abuse?

Substance Abuse

Signs and symptoms of drug abuse among college students may include the following:

  • Poor personal hygiene
  • A decline in grades and absenteeism  from school
  • Needing drugs or alcohol to unwind or enjoy oneself
  • Avoiding social interactions
  • Mood changes
  • People stop engaging in activities they used to enjoy
  • Falsely denying the usage of drugs or alcohol
  • Spending a lot of time using and recovering from the effects of drugs
  • Physical and mental illness
  • Withdrawal symptoms such as headaches and cravings
  • Using drugs or alcohol while knowing the risks
  • Legal issues like arrests
  • Substance abuse in potentially dangerous settings like while driving
  • Engaging in potentially harmful activities while under the influence of alcohol or drugs

 

Talking about a drug abuse problem might be a difficult conversation to have with someone who doesn’t believe they do. This conversation is more beneficial in the presence of someone trustworthy, like a professor or counselor.

When talking to a friend or loved one, let them know you’re worried about their health, happiness, and academic progress. If they are unwilling to listen, don’t criticize or blame them; instead, back off and try again later.

It is best to keep the conversation specific and inform them of scenarios you deem detrimental to their health. You don’t have to say everything all at once, but you might want to offer them a list of valuable resources and then follow up with them periodically.

Rehab treatment can help prevent the adverse effects of substance use on your health, academic career, and overall well-being, and there are various ways to get help. These include consulting with the campus health center, speaking with a counselor at your campus counseling center, or checking into a hospital or rehab center.

Treating Addiction in College Students

Some young adults in higher education refuse treatment for substance abuse because they don’t believe they have a problem. Students often avoid discussing therapy because of the stigma associated with drug abuse.

Accepting to get addiction treatment shows that you care about your health and your future. According to research, the sooner someone seeks addiction treatment, the more likely they will recover fully. Most rehabilitation centers cater to the needs of students without interfering with their studies.

Detoxification

Detoxification is often the first step in the rehabilitation process after assessment. During detox, substances like alcohol and narcotics are eliminated from the body. In this period, many addicts suffer from unpleasant withdrawal symptoms. Many of these symptoms are avoidable through medical detox.

Since quitting cold turkey can be fatal, medically supervised detox is essential when detoxing from benzodiazepines or alcohol. The average withdrawal periods for various drugs include:

  • Cannabis        – 2 weeks or more
  • Alcohol           – 5 to 7 days
  • Tobacco          – 2 days to 2 weeks
  • Cocaine          – 2 to3 days
  • Opioids           – 1 to 4 weeks
  • Benzos            – 10 to 14 days

 

Detox from opioid use disorders varies widely depending on the length of use and method of delivery. Opioid detox patients experience unpleasant withdrawal symptoms such as anxiety, depression, and insomnia. But they lose tolerance to opioids within days of abstinence.

Overdosing is a potential risk during relapse, which is, unfortunately, rather often. Relapse is avoidable with the help of medication in a Medication Assisted Treatment (MAT) program. Those with severe opioid addiction may benefit from starting on MAT for an extended time before attempting to wean themselves off the drugs.

Some recovering addicts think that withdrawal is the most challenging aspect of the process, while others say overcoming cravings after detox is the most difficult.

Behavioral Treatment

Mental health therapy and counseling help treat psychological and behavioral challenges that may have contributed to addiction. Counselors can assist college students in learning how to cope with drug urges and the challenges that might lead to drug usage.

Anxiety

Many college students have a co-occurring disorder that has led to drug use. Treating underlying mental health issues is critical to a successful addiction recovery process.

Common co-occurring disorders that students confront include:

  • Depressive disorders.
  • Eating disorders.
  • Anxiety.
  • Bipolar disorder.

 

Most higher learning institutions have on-campus mental health counselors. These counselors assist pupils in coping while keeping confidentiality. At Best Rehabs In Arizona, our comprehensive dual diagnosis treatment programs handle co-occurring mental health problems.

Outpatient Rehab vs. Inpatient Rehab

College students who are addicted to drugs usually require the assistance of a drug rehab facility to recover. Many inpatient and outpatient addiction treatment centers can help college students achieve sobriety without interfering with their studies.

Inpatient treatment centers provide a distraction-free environment away from campus temptations. College students in rehabilitation improve their grades and overall health. Many inpatient rehab facilities also cater to college students by being close enough to campus for residents to attend class during the day.

For a college student with milder addiction, outpatient rehab is a suitable treatment option. These outpatient centers offer withdrawal medication and counseling while not interfering with the student’s daily routine. Mental health counselors and support groups can help break down addictions psychologically.

How Long Does Rehab Take?

The length and intensity of rehabilitation can change depending on whether you choose inpatient or outpatient care. If you are worried about attending rehab for college students because you don’t want your grades to suffer or you don’t want to fall behind in your education program, consider what will happen if you don’t get help.

If you have to leave school for substance abuse treatment, various mental health resources can help you during and after the process. They include counseling programs, medical leaves of absence, or transition plans that involve modified programs of study. It takes courage to get help for a substance use disorder before your life completely unravels, but it’s admirable that you’re ready to do so.

The average time spent in inpatient treatment is between three weeks and ninety days, while some programs may need a longer commitment. If you choose outpatient care, you may be able to keep up with your daytime classes while receiving therapy in the evenings. Look for a rehab center, such as our programs at Best Rehabs In Arizona, that will work with you to identify the best treatment alternatives for your specific situation.

Rehab can seem daunting or intimidating, but if you don’t want your family or friends to know, no one has to. Taking charge of your life can set you up for a more peaceful, prosperous, and successful tomorrow.

Maintaining Sobriety as an Undergraduate

Rehab for College Students

The next step after finishing addiction treatment is to remain sober while pursuing higher education. Some college rehab programs include sobriety and behavioral contracts to encourage sobriety. The students have to agree to things like going to 12-step meetings, staying away from drugs and alcohol, not engaging in risky behavior, and keeping up with their schoolwork.

Some educational institutions even provide rehabilitation housing for students who are experiencing substance abuse issues. Students in recovery from addiction may benefit from additional peer support from campus-sponsored events.

After finishing a college student rehabilitation program, the next step is to receive aftercare support. This is of utmost importance for those in recovery while attending college. Most universities provide their students access to outpatient treatment and recovery support groups. Getting sober takes effort, but it’s feasible to maintain that effort for the rest of your life.

Get Help Now and Keep Pursuing Your Degree

Best Rehabs In Arizonas are addiction and dual diagnosis treatment centers that offer cutting-edge drug addiction treatment services. If you are battling substance use, connect with us for a solid foundation for starting the journey to recovery.

Reach out now to our Admissions team and discuss the process of Admission and how we can best help you to get sober and get to the podium to celebrate your graduation!

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Al-Anon 12 steps

Al-anon 12 steps

Al-Anon is a fellowship of relatives and friends of alcoholics that was established in 1951. Sixteen years after her husband created Alcoholics Anonymous, Lois Wilson (often known as Lois W.) created Al-Anon. She founded the group after experiencing firsthand the challenges faced by those who care for a family member or friend with an alcohol use disorder.

Support for Al-Anon comes solely from member contributions. Even if the addict in your life hasn’t yet found sobriety, you may still find support and learn how to best assist them by attending a meeting. Al-Anon’s goal is to help its members feel less alone by showing them they aren’t facing their problems alone.

Keep reading to find out more about the steps involved in Al-Anon and what you can do to help both yourself and a loved one who is struggling with alcohol and/or drug use.

Addiction and Alcoholism as a Family Disease

Because of the devastating effects, alcoholism can have on both the alcoholic and their loved ones, Al-Anon approaches the problem as one that affects the entire family. Recuperating successfully requires a strong network of loved ones and friends.

Some loved ones may place the blame for their alcoholic relative’s drinking on themselves, or they may not comprehend why their relative isn’t making recovery a top priority. These topics are discussed at meetings, along with the concept of alcoholism as a genetic disease and its effects on family members.

While technically Al-Anon is centered only around those whose loved ones have issues with drinking and does not encompass drug use, in reality there is not a clear distinction for most Anon groups.

If your loved one tends more toward drug use, and your area has Nar-Anon meetings, these can be another helpful resource for support, while still firmly based on the twelve step philosophy.

What Happens at a Meeting?

Anyone who another person’s drinking or drug use has harmed is welcome to attend Al-Anon sessions. Al-Anon is there to support you if you are concerned about an alcoholic or an alcoholic’s lifestyle affecting you.

Due to uncertainty about the nature of the initial gathering, some potential attendees may be unwilling to show up. Here are a few things to keep in mind if you’re thinking about going to a meeting:

  • Firstly, Al-Anon is a completely confidential organization.
  • Every individual attending an Anon meeting has been directly or indirectly impacted by drinking or drug use by a loved one/
  • It is recommended, but not needed that everyone stands out and shares their struggles.
  • Various kinds of gatherings exist. It’s possible that some will be more useful to you than others.
  • The fellowship as a whole, known as Al-Anon, has no religious affiliations. However, the basis is on a type of spiritual awakening or acceptance of a higher power being in control. There is certainly a primary spiritual aim regarding the 12-Step Program.
  • The meetings are based on Al-Anon’s twelve steps.

Participants in Al-Anon sessions are encouraged to “take what you want and leave the rest.” Instead of lecturing attendees on what they should do, meetings become opportunities to reflect and commiserate on how best to remain healthy while dealing with a loved one’s drinking.

What Are the 12-Steps?

What Are the 12-Steps

These are the steps, word-for-word, from the original and official 12-Steps of Al-Anon:

  1. “We admitted we were powerless over alcohol—that our lives had become unmanageable.” —You must learn that alcohol abuse is a disease that ran your life.
  2. “Came to believe that a Power greater than ourselves could restore us to sanity.” —Participants drive themselves to the breaking point trying to change something in a loved one’s personality. When you admit you’re powerless, your higher power will bring you back to sanity.
  3. “Made a decision to turn our will and our lives over to the care of God as we understood Him.” —You must learn to let go and accept in order to heal.
  4. “Made a searching and fearless moral inventory of ourselves.” —You must make a list of things you’ve done to harm family and friends. This is done through a deeply personal self-assessment.
  5. “Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.” —Each member must dive into their memory bank and analyze every act of wrongdoing.
  6. “Were entirely ready to have God remove all these defects of character.” —This step is very important, as it is the full acceptance of the recovery process supported by a Higher Power.
  7. “Humbly asked Him to remove our shortcomings.” —This part of the 12 Steps helps members understand how they may have been controlling or judgmental toward an addict and how that is counterproductive.
  8. “Made a list of all persons we had harmed, and became willing to make amends to them all.” —Oftentimes, making amends starts with yourself. Many people blame themselves for their loved one’s addiction. They must be willing to forgive themselves and make amends. In the future, when wrong, promptly admitted mistakes and slipups lead to less damage.
  9. “Made direct amends to such people wherever possible, except when to do so would injure them or others.” —After you are willing to make amends, the next step is to take action.
  10. “Continued to take personal inventory and when we were wrong promptly admitted it.” —Going through the 12 Steps is a process that takes time. Although members have already made an inventory, slipping up is normal. Step 10 recognizes this is an ongoing process.
  11. “Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” —This is a personal, spiritual step that encompasses acceptance and comfort amid the stress of recovery.
  12. “Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all our affairs.” —The last step is a realization that the member’s journey is not over. Members are then encouraged to support other members with what they’ve learned by passing their knowledge on during future alcoholics anonymous meetings.

Other Al Anon Groups

Additional Al Anon Groups exist that practice Al Anon’s twelve steps or focus on addiction treatment. Through these al anon meetings, family members and other individuals, such as the children of those going through alcohol abuse, may participate and maintain personal anonymity.

Meetings are also crafted for adolescents, known as Al-A-Teen, are al anon meetings for teenagers and young people to take personal inventory of where they stand in addiction treatment and gauge the exact nature of their alcohol abuse challenges. These additional al anon entities are a part of a broader family known as Al Anon Family Groups.

What can you expect from an al anon meeting? In the section below, you’ll find example topics of discussion during a normal al anon meeting.

All Our Affairs: Topics of Al Anon Meetings

Topics of Al Anon Meetings

Topic discussions are the norm in Al-Anon Family Group and standard Al-Anon sessions. This implies the meeting’s chairman will select a subject matter linked to their own personal experience coping with an alcoholic loved one. It is not uncommon for the chairman to solicit ideas for topics from the audience.

Participants in the meeting can then share their knowledge, courage, and optimism about the chosen topic.

The Reasons For and Causes of Alcoholism

Realizing that alcoholism is a disease helps shed light on the alcoholic’s repeated attempts to kick the habit, only to relapse a few days later. Learn more about it.

Dealing With Anger at an Alcoholic

You and your family members may receive conflicting messages on handling rage. Do certain family members get to let off steam, while you’re admonished to keep your cool? At Al-Anon, you learn that anger is a natural and normal emotion. It’s fine to feel rage; the important thing is to figure out how to channel it constructively.

Altering Perspectives on Alcohol

In the Al-Anon meeting’s opening statement, “So much depends on our own attitudes, and as we learn to set our issue in its real perspective, we discover it loses its ability to dominate our thoughts and lives.” Which mindset is ruling your daily activities?

Enabling Alcoholic Behaviors

It’s possible that your well-intentioned attempts to aid the alcoholic instead encourage the person to keep up their destructive patterns.

Confronting Uncertainty

The ideas discussed and practiced in Al-Anon Family Groups can be useful for adapting to the inevitable and, at times, dramatic shifts that occur in everyone’s lives. You may not be able to change the conditions much, but you can change your attitude about the problem.

Detachment with Compassion

It might be challenging to master the art of detachment. Do you want to be the one to step in and rescue the day when a person with alcohol use disorder has a crisis? This could be the last thing you should do if you want that individual to finally ask for assistance.

Unrealistic Expectations and Managing Them

When dealing with a loved one with an alcohol use issue, are your expectations too high? If you don’t learn to adapt your expectations to be more aligned with reality, you may end up feeling disappointed and frustrated.

Powerlessness Over Alcohol

Powerlessness Over Alcohol

You may have joined Al-Anon believing the entire time that there was something you could do to make the alcoholic realize there was a problem and seek help. The first step is realizing you can’t control your drinking.

Mind Your Own Business

In Al-Anon, members are reminded that they are not responsible for the drinking habits of their loved ones. Embarrassment and humiliation are not yours; they are theirs to bear because of their actions. It is not a reflection on your worth as a parent, friend, husband, or sponsor if they make “poor” decisions.

They should be allowed to learn from their own errors. You can only contribute effectively by speaking up and sharing your wisdom, fortitude, and optimism when the time is right.

Day by Day: The Only Way to Live

The tagline “one day at a time” may sound like just another overused adage, yet it has a lot of insight in its reminder to focus on the now rather than dwelling on the past or imagining the future.

Find Lasting Addiction Recovery at Best Rehabs In Arizona

If you are looking for a treatment center that can support your loved one in addition to getting help from a 12-Step Al Anon program, look no further than Best Rehabs In Arizonas in Colorado and Arizona.

Best Rehabs In Arizona takes a different approach to healing and believes that alcohol and other substance abuse issues are best treated through evidence-based avenues, the treatment of underlying mental health disorders, and a holistic healing environment.

Contact a member of our warm and welcoming Admissions team today to learn more about how we can help your loved one begin a lasting recovery journey of their own!

 

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Friends of Bill W

Friends of Bill W

In the early stages of your sobriety journey, you may decide to enroll in a 12-step fellowship, such as Alcoholics Anonymous or Narcotics Anonymous. There is a whole new way of thinking and making decisions that come with recovery, and there is also what may seem like a whole new language to learn: “AA jargon,” like the term ‘friends of Bill W.’

William Griffith Wilson, also known as Bill Wilson, or “Bill W.,” and co-founder Bob Smith, or “Bob,” are the originators of several AA terminologies, sayings, and expressions. Since the group’s inception, several idioms have emerged, including the association with Bill W that has become synonymous with membership, especially as shorthand on cruise lines and ships.

Keep reading for our guide to what 12-step programs offer as well as a helpful resource for the AA jargon often used by members.

What Is AA Language?

Many expressions and idioms associated with sobriety may be found in AA and NA literature. They might be used by other 12-step groups that follow the AA paradigm. The AA jargon originated for several causes.

Phrases like “it works when you work it” is meant to serve as reminders of basic ideas for the group. Following the AA Traditions, the organization chooses to use phrases like “Friends of Bill W.” to ensure that its members’ anonymity is maintained.

You may learn the language of the organization and its members by looking at some real-life instances of the most popular AA jargon, and you may even be familiar with some sayings like, “One Day at A Time.’

Taking the Next Right Action

Participating and working the 12 Steps and regularly attending AA groups is known as the “Right Action.” More specifically, attending an AA meeting and participating with the help of a sponsor is considered the right action. At any given meeting, you’ll find many participants attending with their sponsors, who are in recovery themselves.

“Alcoholics Anonymous: The Story of How Over a Hundred Men Have Recovered from Alcoholism” is the basic text of AA and is usually referred to as “The Big Book.” There are many inspiring accounts of AA members’ journeys to sobriety outlined within its pages.

Actions that are “correct” for AA members are those that are accomplished via working the steps. Following the Steps is meant to help one develop a more positive outlook on life, other people, and the recovery process as a whole. In an effort to alter a substance-abusing lifestyle, a shift in outlook and approach is essential.

Friends of Bill W. and Cruise Ships

Friends of Bill W. and Cruise Ships

The term “a friend of Bill W.” used in AA does not relate to anyone you may know in real life. Instead, it is a code term used to conceal the identities of the group’s participants. Why do individuals in recovery value anonymity so highly, and what does it entail exactly?

The anonymity of its members is one of AA’s core tenets. In a word, anonymity in AA meetings implies that everyone there will respect your privacy and keep whatever you say to themselves.

You may be asked if you know Bill W if you are seen loitering around the meeting place and peering through doors or windows.

The person asking you this code word is trying to determine whether you are truly seeking the AA meeting in a method that keeps your identity secret.

Originally, the term “friends of Bill W.” was used as a cruise compass to find meetings onboard cruise ships where members wanted to stay completely anonymous on vacation but still sneak in a meeting or two. Signage that indicates a meeting for ‘friends of Bill W’ can still be seen on cruise lines around the world, though the term is used somewhat less as many people proudly acknowledge their recovery and membership, even in otherwise Anonymous 12-step programs.

The Importance of Anniversaries and Birthdays in Sobriety

All recovery steps are celebrated as successes in AA and other 12-step programs. When a member of AA or NA reaches certain sobriety milestones, such as 30 days, 90 days, six months, etc., they get a “chip” as a physical reminder of their accomplishment.

The passage of another year signifies the occurrence of a “birthday.” The moderator of a meeting may inquire if someone is honoring one of these dates. At an alcoholics anonymous meeting, a “10th yearly birthday” is the anniversary of a person’s sobriety rather than their actual birth date. Thus, it’s understood that the individual has been sober for 10 years.

Importance of Anniversaries and Birthdays in Sobriety

In the Eastern part of the United States, anniversaries are more common than birthdays, so you might not hear much about a person’s “anniversary” instead of their “birthday.” Biological anniversaries are sometimes referred to as “belly button birthdays” to avoid confusion.

Old-Timers and The Traditions of the 12 Steps

The phrase “old-timer” is commonly used among AA group members, but you might be startled to learn that the person being referred to as such is actually rather young. That’s because the only factor that matters for determining whether or not someone is an old-timer in AA is how long they’ve been attending meetings and maintaining continuous sobriety.

A long-term AA member is a veteran of the program. These people may take up roles as meeting facilitators, sponsors, or event volunteers within the organization. Some long-time members can even recite large chunks of The Big Book verbatim.

Of course, there will always be some “old-timers” who have “been around the block,” so to speak, when it comes to AA recovery, so you might encounter an “old-timer” who is actually older. In such an instance, “a seasoned AA member” could be the most accurate description.

A Dry Drunk and the Importance of Active Participation

Addiction recovery communities outside of AA may find the phrase “dry drunk” unpleasant because it is not a clinical word. This word describes a person who has abstained from substance use but has taken no further measures toward recovery.

In an AA context, this might signify that the individual has ceased working the 12 Steps and attending meetings.

A “dry drunk” is someone who has stopped drinking or doing drugs but hasn’t changed their outlook on life or the way they think about things. When someone is in this mental state, they may have feelings of nostalgia, fixation, and a desire to reexperience the euphoric benefits of drug or alcohol usage.

Clinical research has confirmed that this is a real phenomenon that can occur during either the emotional or mental relapse stages. According to the research, when alcoholics relapse, it is a slow process that typically begins with thoughts and feelings of obsession with drugs or alcohol.

It Works If You Work It

Setting up chairs for AA Meeting

The “work” of AA revolves around the 12 Steps, a set of recovery principles. Using the AA fellowship, going through the 12 Steps, and living by the 12 Traditions of AA are all examples of “working it,” and the statement “it works if you work it” describes this process well. The “work” of AA includes not just meeting with other members but also performing acts of service to the community. Examples of this service include the following:

  • Community service (e.g., setting up chairs, making beverages, or other tasks required for a meeting)
  • Reaching out to fellow 12-steppers to aid a struggling newbie.
  • Meeting leadership
  • Accepting and supporting newcomers via sponsorship
  • Putting in a request to share your AA success story as a speaker

Step 13: A Step Better Left Alone

If you’re lucky enough to avoid having to go through Step 13 during your time in recovery, the expression simply refers to a sexual relationship between a seasoned AA member and a newcomer to the fellowship who has just discovered meetings.

Suffice to say, when you’re first becoming sober, it’s not a good idea to jump into a new romantic relationship.

Friends of Bill W. and Methods of Celebrating Fellowship

Whether it’s friends of Bill W. or another type of lingo used at get-togethers, if there’s one thing this “secret code” does besides maintain anonymity, it also promotes a higher level of support by creating a camaraderie. This gives people who join a new type of hope and a sense of accountability, as there’s a distinct feeling that they’re a part of something unique and special.

At Best Rehabs In Arizona Recovery, we use a similar mindset, organizing get-togethers in the form of a 12-Step Meeting, giving clients a chance to bond with peers, in addition to taking part in some type of spiritual or holistic experience.

Not only does this give clients a chance to bond with peers, but there’s additional expert advice available via group meetings you wouldn’t otherwise have access to with counselor meetings.

We would love to get you on board with our groundbreaking treatment program! To find out how we can help you on your path to recovery and lay a strong spiritual foundation, contact a member of our admissions team today.

 

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PPO Insurance Rehab

PPO insurance rehab

Preferred Provider Organization (PPO) forms of insurance is widely recognized as a superior alternative to health maintenance organization (HMO) and exclusive provider organization (EPO) plans.

In most cases, a referral from your primary care physician is not necessary when using a PPO health insurance plan to see a specialist. In other words, if you have PPO insurance, you can go to whatever doctor or “PPO insurance rehab” you like as long as they accept your plan.

Read on to learn why it’s important to take advantage of your PPO policy’s coverage for addiction treatment and how to do it in a way that protects your privacy and your health.

Will PPO Insurance Cover Substance Abuse Treatment?

PPO insurance plans, like those from most other carriers, often include coverage for a variety of drug and alcohol rehab centers. The reason for this is the Mental Health Parity and Addiction Equity Act of 2006.

As a result of this legislation, mental health and substance abuse services are required to be included in health insurance plans. In most cases, your health insurance will cover a wide range of alcohol and drug rehab programs and levels of care. This includes medically-assisted detox, inpatient residential treatment, outpatient treatment programs, and partial hospitalization programs.

Although PPO plans may not provide complete coverage for an extensive rehabilitation stay, they can still help you save money and provide you more flexibility in choosing your healthcare providers and the course of treatment you want to follow.

Why Is PPO Coverage So Efficient for Substance Abuse Coverage?

Substance Abuse

People with substance abuse problems benefit greatly from the 24-hour supervision and rigorous program structure offered by inpatient and residential drug and alcohol rehabilitation centers.

By entering inpatient treatment, patients are shielded from the stresses and temptations of the outside world, which may otherwise threaten their sobriety. They will have a much lower chance of relapsing and will have an easier time recovering if this choice is made.

This level of drug and alcohol treatment will likely also include different behavioral treatments and holistic recovery services for people battling an underlying mental health challenge, as well as give a holistic approach to therapy for clients who wish to participate in a more natural option.

Many insurance companies, including a Preferred Provider Organization that yields PPO plans, will provide less coverage for inpatient treatment in light of these supplementary benefits. This implies that if you want to rehabilitate in a residential treatment center, you may have to pay more money out of pocket.

Does PPO Cover Outpatient Treatment?

A lot of people who are trying to overcome their addiction prefer to do it through outpatient programs. While less intensive and organized than inpatient treatments, PPO coverage expands with outpatient care, reducing the client’s out-of-pocket costs.

In addition, as you won’t have to relocate to attend treatment, you’ll be able to keep up with your obligations at home, work, and school while still getting the help you need for your substance abuse issue.

Group therapy, recovery support groups, and skill-building programs are common components of outpatient treatment plans. Care at this level may still need some out-of-pocket expenses, but it will be far more cost-effective than hospitalization.

How Long of a Stay Do PPO Plans Cover During Rehab?

PPO Plans

How long someone stays in rehab for substance abuse depends on several variables. Possible factors that may impede a person’s ability to recover from addiction include the severity of their condition, the nature of the treatment program, and any barriers they face on a personal level.

Many people lack the resources (both time and money) to get the help they need for their drug use disorder, which places them in a position where they cannot recover fully from their addiction. This might discourage people from getting help from professionals to solve their substance misuse problems.

Inpatient care typically lasts between 30 and 105 days, whereas outpatient programs often last around 120 days. Some patients, in their search for the most appropriate degree of care, go to both inpatient and outpatient rehabilitation centers.

If the healthcare practitioner providing the therapy is not part of the insurance company’s network, the patient’s out-of-pocket expenses will likely exceed the maximum amount that the insurance company would pay. Insurance companies that operate on a PPO model may be more accommodating when it comes to covering addiction treatment.

In some cases, PPO insurance carriers will pay for detox, inpatient, and outpatient services from non-network treatment facilities, even if the patient’s private insurance company would not.

The client may be responsible for paying any additional fees that aren’t covered by insurance. Still, this will be far less expensive than providing healthcare with less adaptable insurance or no healthcare financing at all.

Dual Diagnosis Treatment Coverage with a PPO Plan

Dual diagnosis therapy, or the combination of several behavioral and holistic treatments, is a crucial part of addiction treatment, as stated by the Substance Abuse and Mental Health Services Administration (SAMSHA).

This paves the way for healthcare practitioners to adopt a holistic view of their drug and alcohol addiction therapy, treating not just the addiction but also the factors that led to it.

Essential health benefits, such as dual diagnosis services and access to select deluxe treatments, may be included with these suppliers under a PPO insurance plan. These facilities will, of course, charge more than average for rehabilitation services.

This is because they will provide extra luxuries that may not be available through other treatment programs, such as diverse sporting services and facilities, equestrian therapy, art therapy, aromatherapy, and spa services.

While obviously more tempting and pleasant than other treatment centers may seem, luxury rehab facilities are not a necessary level of care for addiction recovery. Those without the financial means to pay for these luxuries can get by just fine with the basic levels of care.

Paying for Services Not Covered by PPO Insurance

Services Not Covered by PPO Insurance

Sadly, many alcoholics and addicts won’t get assistance because they can’t afford it. For this reason, a solid health insurance plan might be crucial to a person’s chances of beating their addiction for good.

However, it’s possible that some people won’t ever be able to afford dependable insurance. Fortunately, there are a number of options for covering the cost of professional substance misuse treatment that do not involve insurance or supplement what insurance does not cover.

Installment arrangements are by far the most common. These allow those in recovery to spread out the cost of their therapy over time, rather than having to come up with the full amount at once. This may be a huge relief to many people’s wallets as they attempt to pay for rehabilitation.

Another option is to ask close friends, relatives, or other loved ones to help out financially. A tight network of people who care about the individual’s well-being can lessen the financial burden of necessary medical care.

Having confidence in your ability to afford expert help to overcome drug and alcohol dependence by knowing what kinds of addiction treatment services are covered by your PPO insurance plan and how much coverage you will actually be able to obtain is crucial.

Getting Started With Insurance Coverage for Rehab

While each insurance provider has its own set of rules that must be met before they can issue a policy, there are certain things you can do to increase your chances of being accepted.

If you do not yet have a PPO policy, the Affordable Care Act and the ACA Marketplace can be a good starting place for your search. When searching, remember that PPO insurance coverage is generally the best option for both in-network rehab options as well as an out of network provider.

Consult Your Physician

You can avoid unnecessary bother with your insurance provider by requesting a reference from your primary care physician to the institution of your choice.

Check Your Insurance

Although most rehabilitation centers take all major PPO plans, you should double-check that the facility you’re considering is indeed an in-network provider with your insurance company to avoid any unwanted out-of-network charges.

Even if rehab is not in your insurance network, you may still be eligible for some financial assistance. Your out-of-pocket costs can be determined with the aid of customer support.

Contact the Help Desk

Reviewing your documents alone may not always help you understand what is and is not covered. In this situation, feel free to call your insurance provider and ask any questions you may have, and remind them you would like to attend Best Rehabs In Arizona and find out any associated costs.

Our Admissions team is also always happy to assist with questions about your PPO insurance coverage and can let you know out-of-pocket costs within minutes.

Important PPO Insurance Coverage Terms to Remember

You should be able to grasp the language used by insurance companies in order to understand how to use your insurance to assist pay for rehabilitation treatments.

To help you better understand discussions regarding insurance, we’ve included definitions of several often used phrases below.

Deductible

You will have to pay this amount out of pocket before your insurance company begins paying anything. Payment of this amount is required in addition to your regular premium; your regular premium will not be deducted from this total.

In most plans, once you’ve met your yearly deductible, your insurance will begin paying a certain percentage of covered expenses.

Premium

This is the regular payment you make to keep your insurance in force. No, it won’t affect your deductible at all, as we’ve already established, but a PPO plan premium can tend to be a bit higher than other sorts of coverage.

Copay

A copayment, or “copay,” is a modest, predetermined sum of money that is due at the time of service. Depending on your insurance and the service you’ve requested for your visit, the fee might be anywhere from $5 to $75.

As with your premium, this contribution will not be applied to your yearly deductible.

Co-insurance

After your deductible is met, your insurance company will reimburse this amount. While some plans cover all of a patient’s expenses, others may only pay for a certain percentage, leaving the patient to foot the bill for the rest.

In-network

PPO Insurance Coverage Terms to Remember

Providers who are “in-network” with your insurance plan have bargained for lower fees on your behalf. In most cases, you may save the most money on medical treatment by sticking with providers that are part of your insurance network.

Out-of-pocket

You will frequently hear this as either “out-of-pocket expenses” or “out-of-pocket maximum.”

The term “out-of-pocket expenditures” describes the amount of money you will have to spend out of cash for medical treatment.

The greatest amount you’ll have to spend out of cash for medical care is known as the “out-of-pocket maximum.” After this limit is met, your PPO will pay 100% of the covered expenses.

An Addiction Treatment Center Made for Your Lasting Recovery

At Best Rehabs In Arizona, our program is covered by most major PPO providers. In addition, we also take a large range of different insurance plans, so we’re likely to cover the cost of your treatment.

For more information regarding coverage of your stay or to speak with our admissions team, contact Best Rehabs In Arizona Recovery today!

 

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What Is the Most Addictive Drug?

Most Addictive Drug

In a world where dozens of substances exist that cause an entire range of side effects associated with addiction, one of the most commonly pondered questions is “what is the most addictive drug?” Finding a definitive answer to this question is all but impossible, considering how relative addictions can be.

The science and medical worlds would disagree, considering the physical markers and battery of tests conducted on participants over the years. Readings of different brain chemicals and the way our body responds to abuse do show some pretty hard evidence as far as how addictive certain drugs can be.

However, the scientific and medical term is better served using the description of “physical dependence” than addiction. Addiction is far too mental to produce a definitive number one in this category.

A check of multiple sources produces multiple definitions, each with different wording or their own twist on the term:

Source 1: An addiction is a chronic dysfunction of the brain system that involves reward, motivation, and memory. It’s about how your body craves a substance or behavior, especially if it causes a compulsive or obsessive pursuit of “reward” and a lack of concern over consequences.

Source 2: Addiction is a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. People with addiction use substances or engage in behaviors that become compulsive and often continue despite harmful consequences.

By most definitions, addiction can stem from several different sources and isn’t limited to alcohol or illegal substances. People can develop habits with something as simple as Diet Coke.

Although the severity of the addiction is ultimately determined by the eyes or mind of the user, we attempt to make sense of this question in the following article.

What Is the Most Addictive Drug?

The answer to the question of “what is the most addictive drug?” depends on who you ask and the criteria you use to judge the addiction. Is it based on how often the user abuses the drug? Is it based on how much a user will go through to obtain the substance? Or is it answered based on the severity of withdrawal, using a combination of the drug’s grip on the mind and body.

If you’re using the latter to answer the question, technically, the most addictive drugs, not a drug, would probably be a three-way tie between alcohol, nervous-system sedatives, and opioids. Technically, we could cut that list down to two because alcohol can be grouped as a nervous system depressant.

Opioids are a class of drugs that include heroin and prescription painkillers, while central nervous system depressants include alcohol, benzodiazepines, and barbiturates.

Opioid addiction is characterized by compulsive drug use despite adverse consequences to one’s health, finances, or relationships. This leads to tolerance—when users must take more significant amounts of the drug to get high—and withdrawal symptoms when they stop taking it abruptly or after prolonged use.

Central nervous system depressant addiction often occurs when someone uses these substances for recreational purposes but becomes dependent upon them over time due primarily to their soothing effects on areas within the brain responsible for regulating emotions and behavior. Users often get wrapped up in a cycle of using these substances to numb certain feelings.

In addition, they also have the most severe withdrawal symptoms, with nervous system depressants edging opioids slightly in this category. And they all have a high rate of relapse. In addition, the consensus of most users would be that these two are indeed the most addictive drugs.

But that’s if you ask people who have struggled with these drugs – people who preferred them. Plenty of people tried both categories of these drugs and didn’t enjoy them, instead maybe leaning toward cocaine or amphetamine.

To this demographic of the drug user, cocaine and methamphetamine would be the most addictive drugs. This makes this question so difficult to answer with any level of certainty.

What Makes a Drug Addictive?

What makes a drug addictive? This question is a little easier to answer but may vary from person to person. However, the core driving factors typically remain the same in nearly every instance of addiction.

Typically, addiction begins subconsciously, usually by blocking or correcting a negative feeling or emotion an individual has. It could be insecurity, guilt, anger, or several other issues.

A large majority of the time, individuals aren’t even aware that they’re participating in the abuse to mask or bury the feeling. However, dependence takes hold after a significant period of use, mental and sometimes physical.

During the early abuse period, the substance in question is causing an explosion of certain chemicals in the brain. Dopamine, serotonin, and other chemicals, released in large amounts, cause the euphoric feeling or “high” users chase.

However, after an extended period of the drug driving the release of these chemicals, the body cannot produce them naturally and relates the dispensing of these chemicals with the ingestion of the drug. Eventually, the user takes  the medication to maintain a somewhat average level.

Now, what about types of addictive substances?

Categories of Addictive Substances

Categories of Addictive Substances

 

There are several categories of addictive substances. Each of these categories seems to have its unique, addictive properties and potential level of severity. At the minimum, they can be distinguished by their levels of physical addiction or lack thereof.

  • Stimulants: Amphetamine, methamphetamine, cocaine
  • Inhalants: Spray paint, antifreeze, nitrous oxide
  • Cannabinoids: Marijuana, hash, wax
  • Depressants: Benzos, anti-depressants, barbiturates, alcohol
  • Opioids: Heroin, methadone, fentanyl
  • Steroids: Various performance-enhancing drugs, human growth hormone
  • Hallucinogens: LSD, PCP, DMT, Psylocibin mushrooms
  • Prescription drugs: Oxycodone, Hydrocodone, morphine

 

With such a variety of categories, how would we even begin to determine the most addictive substance?

How to Determine the Most Addictive Drug

Determining the most addictive drug is difficult because of the varying viewpoints. However, you can use two approaches when attempting to answer this question.

Using a scientific or medical approach to reach the answer would require looking at past data. Noting things like which drugs altered brain chemicals the most, which drug produced the most intense detox period, and other evidence-based conclusions would give you the popular answer for the most addictive drug.

The other approach requires a personal testament from specific users of various addictive substances. However, it’s not incorrect to assume that a large majority of personal opinions would point toward heroin or another opioid being the most addictive.

This also matches with scientific and medical data and is further intensified by the fact that we’re currently in the middle of an epidemic.

The Most Physically Addictive Drug

The most physically addictive drug isn’t as difficult of a question to answer. However, this spot is shared by three substances.

Alcohol, benzos, and opioids are the clear winners regarding the most physically addictive drugs. They all produce life-threatening, painful withdrawals and almost always require medically assisted detox.

The Most Psychologically Addictive Drug

This is another matter of opinion answer and garners many different results. However, many argue that methamphetamine is the most psychologically addictive drug.

The primary reason for this widespread opinion is the numerous cases of psychosis triggered by methamphetamine abuse. Typically, it takes prolonged use of methamphetamine to begin experiencing symptoms of psychosis.

However, more recent, highly concentrated batches of crystal meth are causing psychosis after only a month or two of abuse. In addition, overdose cases of methamphetamine have steadily increased after being almost non-existent for over a decade.

The Top 5 Most Addictive Drugs

The argument over which drugs are the most addictive will likely be perpetual as long as abuse exists among the population. However, a list of the five most addictive drugs is probably more agreed upon, only in varying orders.

The top five most addictive drugs, in our opinion, are as follows:

1. Heroin/Fentanyl

Heroin and fentanyl may not have the severity level when it comes to withdrawals as benzos, but they seem far more prone to quick addiction and abuse. One look at the numbers of fentanyl overdose deaths and the use statistics give insight into the grave situation that is the opioid epidemic.

2. Alcohol

Alcohol has the number two spot for a couple of reasons. First, it’s the most widely abused drug out of all other options and is more accessible because of its legality. Two, the withdrawal symptoms are dangerous, potentially causing life-threatening side effects. Alcohol is tough to detox from without the help of medical professionals.

3. Cocaine/Crack

Cocaine Dependence and Addiction

 

Crack was an easy pick for the list and has been a staple among discussions of the most addictive drugs. Many crack users become hooked after their first hit, chasing that initial high through years and years of spiraling and abuse. It’s important not to forget that before the opioid and fentanyl epidemic, the crack epidemic ravaged inner-city neighborhoods across the country.

4. Crystal Meth

Number four on the list is methamphetamine, otherwise known as crystal meth. This drug was dormant for a period but is back with a vengeance, causing an epidemic of its own that’s been overshadowed by the opioid crisis. However, after a steep increase in meth overdose deaths, this dangerous drug finally has the attention of the public eye again.

5. Prescription Pills

Prescription pills round out the top five and include several different substances like benzos, pain killers, and stimulants. Although the prescription pill crisis isn’t at the heights it was in the early 2000s, it’s still a massive problem and takes lives daily. Not only does this category include benzos but also opioid painkillers, which are often a stepping stone to heroin and fentanyl.

The Rise of Fentanyl Addiction

As mentioned above, the prescription pill epidemic of the early 2000s eventually gave way to the heroin epidemic, which quickly morphed into the fentanyl crisis. Currently, massive quantities of drugs flood our streets because of the shifting availability.

Dealers no longer must import the substance from China, as Mexican cartels manufacture the drug right on our borders. This led to another record year of opioid overdose deaths and a grim reminder that the problem is far from under control.

Finding Top Treatment, No Matter the Addiction

Regardless of your drug, the top treatment regardless of addiction is essential. No addiction should ever take precedence over another, as everyone has their own battles to fight.

Each addiction case shares a common denominator – there’s human life at stake and a family that’s losing someone they love. Fighting substance abuse is a worthy cause that requires a collective effort, and winning the battle starts with awareness.

Long-term Sobriety with Best Rehabs In Arizona Recovery

If you or someone you love is suffering from any addiction, Best Rehabs In Arizona Recovery is here to help you reclaim your life and independence. Our top-notch staff is compassionate about our effort; every client gets 110%, regardless of their addiction or background.

To find out how we can help you in your journey to recovery, contact a member of our compassionate staff at any time, day or night. We have convenient locations in Arizona and Colorado that accept clients from all over the country, regardless of geography. Don’t let distance stop you – contact Best Rehabs In Arizona Recovery today.

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Vitamins For Recovering Drug Addicts

Vitamins-to-Recovering-from-Drug-Addicts

Does Addiction Cause Vitamin Deficiencies?

It’s no secret that addiction can and will ravage your body and mind. I was on the brink of death when I showed up at Best Rehabs In Arizona. It couldn’t get any worse for me. I was very weak both physically and mentally. I didn’t think it would work. I didn’t have a lot of faith in myself.

The damage done to my mind and body made things more difficult. I was not in my right mind or in the right physical shape to be able to do much. Prolonged drug abuse does a lot of damage that we don’t see until it becomes obvious on the outside. These are things addicts don’t usually think about until they are in really bad shape. When using drugs and alcohol on a regular basis, your body does not absorb the nutrients we require to function properly.

Does Alcoholism Affect Vitamin Absorption?

I barely had to ask that question when I got to recovery. My alcoholism had done a lot of damage to my body. My vitamin deficiency was through the roof. The signs of malnutrition were all there. I was tired all the time. My skin looked pasty and white. My teeth and gums were severely damaged. My hair was thinning. I was a textbook example of malnutrition.

How do you address vitamin deficiency during addiction? There are so many other hurdles to overcome. Your vitamin intake is probably not going to be the top thing on your mind. Luckily for me, the folks at Best Rehabs In Arizonas put a big emphasis on nutrition therapy while I was going through recovery. They knew exactly how to address vitamin deficiency during addiction.

I always remembered being annoyed when my mother would tell me to take my vitamins as a kid. I would often forget, and I never thought it mattered whether I took them or not. Truth is, if I had the right diet I wouldn’t have needed to take vitamins. If you have a healthy diet you should be getting all the vitamins your body requires. Most people in this country don’t eat in a healthy way.

This is just one reason why there are so many types of vitamins out there. We are all looking for something to make us feel better. The vitamin industry has become noticeably larger over the years, and there are even stores solely focused on selling vitamins.

There are many types of vitamin deficiencies from drugs. If you are addicted to stimulants like cocaine or Adderall, you have a decreased appetite. Most addicts aren’t concerned about their physical appearance or their health. They will eat junk food because it is quicker and cheaper, and don’t care about nutrition therapy.

The only thing that matters in addiction is the next fix. Obviously, if you have a decreased appetite and all you eat is sugar and processed food, you are going to be vitamin deficient. It doesn’t take a doctor to realize that.

Give Your Recovery A Boost with Nutrition!

The-importance-of-Vitamins-For-Recovering-Drug-Addicts

Boosting recovery through nutrition will get you in the right mindset that you need to be in. We aren’t good for much if we don’t have our heads on straight. People underestimate how much nutrition affects our brains and our thought patterns.

If you are eating healthy and getting the right vitamins, you will make better decisions and process things easier. You will achieve long-term health and success with the right vitamins. When it comes to recovery, there are specific vitamins and their effects are different.

Vitamin C and Vitamin D are a couple of the important ones you will want to get a lot of. A good dose of Vitamin D has been proven to be a big mood booster. We get vitamin D naturally from the sun. It’s a good idea if you live in a colder, darker part of the country to supplement your vitamin D during the winter.

Nutrient deficiency in addicts is one of the first things that a recovery center will notice and try to address. If you’re going to be set up for success in your recovery, it’s going to take every angle. The nutrition angle is probably more important than any.

Recommendations for Diet in Recovery

There are a lot of different recommendations for nutrition in recovery. As mentioned before, a healthy diet will help a lot. Physical activity is another natural way to help your mood and give your body a boost. There are many different supplements for recovery. Vitamin B and Thiamin are two of the big ones you’ll hear a lot about.

Foods like fish, pork, and grains are high in Vitamin B. Zinc and Magnesium are other vitamins that will typically be lacking in the body of an addict. Magnesium helps with muscle and nerve function while Zinc helps with your immune system. Typically most addicts have a ravaged immune system. Nothing like a little Zinc to get you back on track!

Issues with Diet for Recovering Addicts

There can be side effects of diet on recovery. Typically a dual diagnosis approach works best, which entails tackling all of your underlying issues at once. Your physical, mental and emotional issues all play a big part in why you are addicted.

We all know it’s hard to change your diet, so changing your diet in the middle of drug rehab can be very difficult.

This can unfortunately lead you to setbacks. When we change our diet and try to eat healthier, it can make us a little irritable at first. This irritability can play a part in the recovery process being halted altogether. It’s important to keep in mind that no part of this process is going to be easy. The entire recovery process is a fight you will have to put all your effort towards.

There is a direct relation to diet and mental health. If you eat better, you will eventually feel better. If your mind is firing on all cylinders, you will be better equipped to make good decisions.

This is what recovery is all about. You need to retrain your brain to make these better decisions when the time arises. The initial recovery process is basically a training process for how to deal with life’s later challenges without going back to substance abuse.

Join Others in Making Health a Priority

Vitamins-For-Drug-Addicts

Every time I tell my story, it reminds me of how far I’ve come. I never tell my story without mentioning the people who have helped me along the way. My peers, my sponsors, the friends I’ve made, all of these people are just as important to my success as I am.

This gives me an opportunity to be thankful for what I’ve been blessed with. I also hope to instill in others the ability to think about the people who helped them. Addiction is not a solitary process all the way through. You get through it by hearing the stories of other people. These people and these stories will be what shapes your future in recovery.

It gives me more faith in people to know that there are so many kind souls out there who want to help others. It makes me want to help, and it makes me want to flip the switch on others that will make them want to do the same. We all have the power to heal ourselves and each other. It is my goal to be a bright spot in someone else’s darkness.

No matter how dark it gets, there is always light somewhere that can be shared. We all need a helping hand during such a sensitive process. We are all weak and realize that we need help. Some of us are in denial. Some of us go into rehab multiple times. Some of us recognize that it could be our last shot. There is so much to process during recovery, and it can all be very overwhelming.

Sharing is Caring When it Comes to Addiction

I talk about my addiction as if it’s a normal thing everyone else talks about. Like the way, people talk about the weather or their job. I just let it flow and try not to make a big deal out of it. I find that that approach puts people at ease. When you’re speaking to people with similar experiences, it’s easier to get them to open up.

The more people that we get to open up, the less uncomfortable the process becomes. And the more that we talk about it, the more we break the stigma of addiction.

Everyone’s process is different and is to be respected. You aren’t going to force your help on someone else. I make it a point to tell my story without telling anyone else’s. That’s a very important aspect that I feel is overlooked. You are only responsible for your recovery. I know I’m not going to help everyone. If I can help one person, then this entire process was well worth it.

Having the right people around to set you up for success is key. With the staff at Best Rehabs In Arizonas as your foundation for recovery, you will have a team of dedicated, experienced professionals on your side. Please don’t hesitate to reach out to us today, to start the foundation of a new life in recovery, healthy and happy in ways that you could never even dream of before.

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AA Meeting Topics

AA meeting topics

A Quick Summary of Alcoholics Anonymous

AA or Alcoholics Anonymous is more than what you see in the movies. Alcoholics Anonymous is an inclusive and welcoming support group. Since its humble start in 1935, AA has grown to the largest support group model in the world.

With free and open-to-all meetings across the globe, there are over two million Alcoholics Anonymous members. The only requirement for entry into an Alcoholics Anonymous group is the desire to stop drinking.

The Typical AA Meeting Format

The 12 steps of Alcoholics Anonymous, outlined in The Big Book, starting with admitting the control alcohol has over us and ending with the spiritual practice of AA principles, are guidelines for overcoming addiction to alcohol.

If you’ve never attended an AA or 12-step meeting, you may be wondering what to expect. The typical AA meeting format has a few different components. First, expect to take a seat in a semi-circle surrounding the meeting chairperson who sits in the middle.

To start, the chairperson will read the AA Preamble, which outlines the AA mission and values and lead the group in the nondenominational Serenity Prayer. After, members will read aloud sections of The Big Book before newcomers are given the chance to introduce themselves.

Don’t worry if you’re not ready for this step, introductions are optional. While the preamble, prayer, and introductions are generally part of every meeting, what happens next may change depending on the type of AA meeting you are attending.

Different Types of AA Meetings

There are four major types of AA meetings, including:

  • Discussion meetings.
  • Speaker meetings.
  • Beginner meetings.
  • Study meetings.

In a discussion meeting, a member of the group acts as the leader, opening the meeting and selecting a discussion topic. In a speaker meeting, one individual or multiple will share their story, focusing on their journey with alcohol abuse and recovery goals.

Beginner meetings are led by AA members who are further along in their recovery journey. These meetings typically follow a question-and-answer format to help newcomers get a feel for what happens in AA.

Rather than diving too deep and risking overwhelming newcomers, leaders of beginner meetings often focus on the first three or the twelve steps. This brings us to the last type of AA meeting, a study meeting.

These are sometimes also called step meetings, tradition meetings, or Big Book meetings. By any name, study meetings focus on an in-depth look at one of the AA steps or traditions. And no matter the type, most AA meetings end with the Serenity Prayer or a moment of silence.

Open vs. Closed Alcoholics Anonymous Meetings

AA Meeting Topics

Sometimes, bringing a friend or family member to a meeting makes it easier to open up and share with the group. In an open AA meeting, any community member is welcome, and you can bring someone with you if they agree to respect the members’ anonymity.

Most open meetings are speaker meetings. Closed meetings, on the other hand, are usually more informal. Attending a closed meeting is limited to existing AA members and new participants who want to stop drinking.

This is an ideal setting for discussing vulnerable topics with other group members who understand them. But both open and closed AA meetings can provide members with support and valuable learning opportunities.

Choosing AA Meeting Topics

If you are leading a discussion meeting, you will get the chance to open the meeting and choose the topic for discussion. Choosing AA meeting topics can be a daunting task for some. But remember that participating can help you gain more from your time here.

The member acting as the meeting’s chairperson may choose a topic and lead the discussion. And there are endless potential AA meeting topics to choose from.

Potential AA Meeting Topics: A Short Listing

Potential AA meeting topics can range from those listed in The Big Book to the current emotional state of the chairperson. The 12 steps and the 12 traditions are two of the most common topics of discussion, but they are far from the only ones.

Some groups discuss one Big Book chapter each week, while others read from the book each week and discuss the chapters as they move through them. But while these are common courses of discussion, AA literature provides dozens of other suggestions.

A shortlist of potential AA meeting topics:

  • Acceptance
  • Forgiveness
  • Freedom through sobriety
  • Hope
  • Inventory
  • Making amends
  • Patience and tolerance
  • Participation and action
  • Sponsorship
  • Willingness
  • Working with others

Click here to read the full list of suggested topics for AA discussion meetings.

What to Bring to an AA Meeting

If you’re not gathering AA meeting topics to lead the discussion in your meeting, you may be wondering what else you need to bring. As we mentioned before, Alcoholics Anonymous is free, and membership is less formal than many other groups.

All you need to bring to an AA meeting is an open mind and a desire to stop drinking. There are no forms, applications, fees, or other formal requirements. Members are free to come and go and participate or observe as they wish.

Getting the Most Out of a 12-Step Meeting

AA Meeting Topics

Sharing your story with others who are on the same journey is a great way to make connections for lasting sobriety. Having a sober social circle or support group you can turn to at any moment provides the social support necessary for true recovery.

Social support helps you better relate to your environment, understand those around you, strengthen your place in the community, and develop healthy communication skills. Social support groups like AA allow you to connect with others with shared goals.

They promote feelings of belonging and shared purpose, while on an individual level boosting our self-esteem and confidence. There are many benefits to attending 12-step and other social support meetings during and after recovery.

And getting the most out of your meetings depends on what you are willing to put into them. If you’re wondering where to start, we recommend that you start by paying attention to the length and frequency of your meeting attendance, combining AA meetings with other treatments, and finding a sponsor.

Alcoholics Anonymous vs. Treatment for Alcoholism

While AA and other support meetings are crucial tools in recovery, they are rarely sufficient as the sole treatment methods for alcoholism. Depending on the severity of your addiction, we can recommend several different treatment types and settings, including:

  • Inpatient care (starting with medical detox)
  • Partial hospitalization program
  • Intensive outpatient program

This list starts with the most high-level program and works down to the most flexible. In an inpatient program, you temporarily relocate and work toward sobriety from the comfort and safety of one of our facilities.

With 24-hour access to medical support and recovery guidance, inpatient programs offer the highest level of care. This makes them ideal for those with moderate to severe addictions and withdrawal symptoms, a history of relapse, or a stressful home life.

In a partial hospitalization or intensive outpatient program, you live at home while attending weekly counseling sessions, support group meetings, and other recovery treatments at our facility. Partial hospitalization is common for those battling both addiction and mental illness.

These programs feature an average of 20 hours per week spent with us. Stepping down another level of care, intensive outpatient programs typically require nine to 19 hours of attendance per week. These are best for people with intermediate-level substance abuse problems.

It bears mentioning that while this is a step down in time requirements, it is not a step down in treatment or effectiveness. And it is also worth mentioning that we do not expect you to know which program will best suit your needs.

If you are unsure of where to start, call our 24-hour line for guidance.

Forging Your Path at Best Rehabs In Arizona

If you’re looking to start your journey with Alcoholics Anonymous, we can help you find a local meeting to aid the other treatments in your recovery plan. Addiction treatments work best when they are well-rounded and holistic.

We can help you build a treatment plan that addresses your emotional, physical, and spiritual recovery needs. The road to recovery starts right here at Best Rehabs In Arizona. Call us today at 866-263-1820.

See how much of your treatment is covered by insurance

877-651-3366 Addiction Counselor Available 24/7