Tag: addiction recovery

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How Long Does Meth Stay In Your System?

How Long Does Meth Stay in Your System?

Does Meth Remain in Your System a Long Time?

One of the most commonly asked questions from individuals with substance use disorders is how long certain substances stay in your system. This question is often raised for a few different reasons.

Someone might be curious about the length of time meth stays in your system because they’re ready to detox. Other times, it might be because they were sober and slipped into relapse and have a drug test approaching they need to pass.

The best way to understand how long meth stays in your system and how it behaves is by really becoming educated on what meth is and how your body reacts to it. Let’s take a look at this incredibly complex drug and its role in the lives of individuals who abuse it.

What Is Methamphetamine?

Methamphetamine, or crystal meth, is a synthetic stimulant that has a reputation for its highly addictive properties. This drug interacts with the central nervous system, leading to an intense release of dopamine, serotonin, and chemicals in the brain that manifests certain feelings and emotions when we engage in certain behaviors.

Technically, there are legal formulations of methamphetamine, such as narcolepsy medication Desoxyn. However, as an illegal narcotic manufactured on the black market, meth is a Schedule II substance on the federal and most state levels.

Throughout the 90s, methamphetamine experienced a boom in certain regions of the United States, leading to challenges with clandestine labs created by users looking to produce the drug themselves. Many of these labs led to explosions because of the crude setup and dangerous substances used to manufacture low-quality meth.

This low-quality version of the drug, otherwise known as crank, is only a fraction of the purity seen with the current version that’s flooded American streets. Many people consider meth, crank, and speed to be the same substance. However, individuals with an ear to the streets consider this to be false, as each of these terms describes a completely different substance, respectively.

Crank

Crank refers to the crudely manufactured version of methamphetamine that’s formulated in backyard and basement labs in remote areas of the United States. The popularity of these labs decreased after DEA crackdowns led to arrests in large numbers.

Additionally, many of the ingredients required to produce this version of meth are on the FDA’s banned substances list or are heavily tracked in an effort to observe buyer behavior. Crank is also known as shake and bake, bathtub crank, biker crank, and easter bunny dope.

Meth

Meth is the name that’s commonly used to refer to the current versions of methamphetamine that are circulating on the black market. Other names for this highly potent, pure form of the drug are glass, ice, tina, clear, and go-fast.

Large quantities of this drug are produced in huge warehouses known as superlabs throughout parts of Mexico. Drug cartels are behind the formulation, creation, packaging, smuggling, and distribution of this drug and rule the market with an iron fist.

It’s not uncommon for seized batches of this drug to test at nearly 100% purity. What used to be a drug considered to be approaching extinction as far as use goes has returned with a vengeance. Currently, meth is the number two most consumed drug in the entire world. This ranking is a side effect of the silent explosion of use that went almost unnoticed because of the opiate epidemic.

Speed

Speed is a term used to describe the pill form of methamphetamine. In the 70s, methamphetamine pills became popular on the black market before cocaine and crystal meth took over. Despite their decreased popularity in America, these pills still exist and are more common in parts of Europe as well as Asia the Middle East.

Despite the different forms of methamphetamine, many of the short-term effects are similar across all variations.

Short-term Effects of Meth

Meth is an incredibly long-acting drug with varying effects felt at different stages of intoxication. Because of the duration of the high, users normally require small doses of the drug to achieve the desired effects.

Despite these lowered doses, the presence of particularly intense short-term effects still has the potential to affect users in a very powerful and highly addictive manner.

Normally users either smoke meth via glass pipe or inject it with an insulin syringe. When either of these methods is administered, the drug reaches the brain very quickly, with injection being the faster of the two.

The result is what’s known as a “rush” – the sudden onset of intense pleasure and excitement. Users may also orally ingest meth or snort it nasally, both of which produce a much longer high with an increased presence of physical energy.

When the drug is swallowed or snorted instead of smoked or injected, the sudden, intense rush is replaced by a constantly maintained spark of motivation lasting for up to 12 hours.

The overall period of intoxication and time the drug remains present in the blood are dictated by what’s known as the half-life. When your body metabolizes the drug faster, the high isn’t felt as long, and the duration in which traces are detectable by a drug test is shorter as well.

How Long Does Meth Stay in Your System?

How Long Does Meth Stay in Your System?

Despite the fact that they’re both stimulants, meth, and cocaine exit the body at different rates. Cocaine is quickly removed and nearly completely metabolized in the body, while meth remains unchanged and hangs around much longer. This is what leads to the extended period of intoxication.

Normally the window of intoxication is anywhere between 10 and 24 hours. The overall period is heavily dependent on how much is ingested and at what time of day, how it’s administered, the body’s chemistry, and the function of the liver and kidneys.

Understanding these things about the elimination of methamphetamine from the body leaves the final question of the actual half-life of meth.

The Half-life of Methamphetamine

Understanding the half-life of meth is critical if you’re in the company of someone that suffers from meth abuse disorder. Being aware of this important number allows you to gauge when the individual can expect to experience the initial stages of withdrawal.

Normally, the half-life of methamphetamines in the bloodstream is somewhere between four and six hours. However, this doesn’t mean that all traces of meth are eliminated after this period.

It takes the course of about five half-lives for a substance to completely exit the body. After applying the appropriate math, it’s safe to assume that meth takes about 25 hours to fully vacate the bloodstream.

It’s important to keep in mind that the chemical breakdown products of meth can still be detected in other body systems, including urine, hair, and other sources. The following section highlights each different type of detection and how long they’re effective at tracing meth.

Detecting Meth in Drug Tests

Even when meth is eliminated from the blood, the drug is still detectable in certain types of tests. The following list contains information about each specific testing model:

Urine Tests

Urine testing is normally the most common form of detection when it comes to substance abuse. These tests are conducted fairly quickly and aren’t intrusive. The individual produces a urine sample in a cup, and the contents are examined with a panelled testing component. Normally urine tests can detect the presence of meth for a period of one to five days.

Blood Tests

Remember, blood tests follow the same timeline as the half-life of meth. This means that the drug is only detectable in the blood for about 25 hours.

How Long Does Meth Stay in Your System?

Saliva Tests

Drug tests that consist of saliva swabs are normally effective at detecting meth for up to two days after the last use. These tests require an absorbent material to swab the mouth or tongue.

Hair Tests

Hair tests can also be used to detect the presence of meth. All it takes is a half-inch sample of hair to detect the presence of meth for up to 90 days prior to the test.

Meth Testing Variables to Consider

The detection times of meth using these drug tests change from person to person. However, there are other factors that may influence the overall detection times.

These factors include the following:

  • The individual’s overall health in question has a strong influence on how fast the drug exits the body. If you have a clean bill of health, your liver probably functions at a high level, meaning toxins are eliminated much faster.
  • When someone uses meth in large quantities very frequently, the detection times will increase significantly. This may be the largest contributing factor to the length of time meth can be picked up by drug tests.

It’s important to remain aware that large quantities and frequent use cause meth to accumulate within a user’s body. This accumulation presents a significant increase in the chances of an overdose being experienced.

Because meth has such a long period of intoxication, when users repeatedly ingest the drug, the body doesn’t have time to recover from previous doses. This accumulation is incredibly dangerous and has the potential to cause stroke, heart attack, and other negative heart-related consequences.

Additionally, large accumulations of meth also increase the chances of experiencing a negative mental health event as a result of meth intoxication. Meth-induced psychosis is common, and can produce potentially dangerous side effects.

This is why it’s critical that users have a strategy for eliminating meth from the system before attempting recovery. Once the drug is completely expelled from the body, individuals can move forward with recovery without the constant fear of meth-induced psychosis and other challenges.

Getting Meth Out of Your System

How do you get methamphetamines out of your system? The only way meth efficiently leaves the body is through the liver. The liver must process this substance, and there’s no other way to eliminate it from your system once it’s been ingested.

Avoiding subsequent doses will help you avoid larger amounts of the drug from building inside of your body. This gives your liver a chance to process the drug and effectively eliminate it from all of your body systems.

Seeking Treatment

If your goal is eliminating meth from your body, the most logical course of action is to enter a medically-assisted detox program. These programs allow you to safely go through the detoxification process under the direct supervision of medical and mental health professionals. This supervision gives the client significant advantages in terms of successfully completing the detox process.

The most severe side-effects of withdrawal may be avoided by taking advantage of medication options provided by a physician. Additionally, being monitored by professionals decreases your chances of experiencing a more severe medical event because of things like increased heart rate, high blood pressure, and anxiety, which can all be side effects of detox.

When Meth is Completely Eliminated from the Body, The Road to Recovery

The post-detox period is defined as the time immediately following the drug being expelled from the body. Individuals may deal with the most significant mental challenges associated with recovery during this period.

The mind and body must acclimate to the absence of meth, and this transition can present significant challenges. It’s during this period that clients may become uncomfortable and mentally exhausted.

This struggle may lead to an increased risk for relapse and participating in an inpatient treatment program can help clients safely navigate these rough patches. It’s critical that clients receive education and guidance in the form of mental health counseling and various types of therapy to help them manage their emotions and behaviors.

Learning how to properly manage your emotions and behaviors is one of the largest elements of recovery, as you experience life with a “sober mind.”

Best Rehabs In Arizonas specializes in assisting clients with managing this journey back into normal life and environment. Our compassionate staff is well-trained in providing various levels of care and promoting recovery and mental wellness.

If you’re ready to start your journey to recovery and reclaim your life, we encourage you to contact a member of our Admissions department to learn more about our treatment options.

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Cocaine Side Effects And How To Tackle Them

Cocaine side Effects

Prevalence of Cocaine Side Effects

Best Rehabs In Arizona consistently emphasizes the need for cocaine side effects treatment. With the right treatment, not only can the client live a happier life but even potentially avoid drug usage. Located in Colorado and Arizona, their expertise of 25 years has helped many people who have gotten admission to the center. They offer multiple forms of care that suit best for the client and help them passage back to society.

Cocaine is consumed by around 14-21 million individuals all over the world, most of which suffer from dire cocaine side effects. It is easier for cocaine to be misused and create an unhealthy dependence between the said drug and the consumer.  Also called cocaine hydrochloride, it is one of the most stimulating and dangerous substances.

It is often used for medical intentions as it helps in relieving pain and anesthetic purposes but has a high potential for substance abuse. In cases like that, it is crucial to seek help from rehabilitation centers to get adequate help as cocaine side effects can get too much to handle.

Why it’s Important to Address Cocaine Side Effects

The longer a person consumes cocaine, the further their brain adapts to it. To get the same high, the individual will need a higher dosage. This may result in a hazardous addiction or overdose.

Stronger, more regular dosages may potentially induce long-term alterations in the chemistry of the brain. The body becomes dependent on the substance. This might make it difficult to concentrate, sleep, and retain information from memory.

Even in younger and otherwise healthy people, use may result in a catastrophic heart attack. Taking big quantities is linked to unpredictable and perhaps aggressive behavior.

This is why it is so important to address cocaine side effects.

Cocaine Basics

The medicine floods the pleasure-controlling areas of the brain with dopamine, an organic biochemical transmitter in the body. This increase generates a high, which is characterized by heightened sensations of energy and attentiveness. It is derived from the coca leaves, which are indigenous to South America. Cocaine, as a nervous system stimulator, raises key life processes including blood pressure, core temperature, and pulse rate. Cocaine users often need less rest, have less hunger, and have greater energy and concentration. They may be more chatty and lively, have greater self-confidence, and feel better.

At this stage, a cocaine dependence may develop, leading a habitual cocaine abuser to feel melancholy, irritated, and worried without it, in addition to desires for the substance. This is the phase where more dire cocaine side effects start showing up. People may continue to misuse cocaine to manage their pleasure and satisfaction and avoid the side effects of cocaine withdrawal. This fundamentally affects the brain’s motivation and reward circuits. Cocaine consumers may believe that they need the substance to feel normal again, which eventually leads up to further cocaine side effects.

Side Effects of Cocaine use

Cocaine side Effects

Any usage, whether for short or long periods, is linked with adverse effects. Cocaine side effects are no different.

Cocaine usage causes restricted blood vessels, pupil dilation, elevated body temperature, breathing rate, and hypertension in the short term.

When short-term usage crosses the border into long-term consumption, the chances of additional and exacerbated undesirable outcomes grow. These long-term health hazards demonstrate the devastating effect cocaine has on the physical health of its users. Cocaine consumption may lead to serious medical consequences. Here are some of the major cocaine side effects:

1. Cocaine effects on breath

Major respiratory and pulmonary problems of cocaine addiction have been recorded more often in recent times, with the majority of patients being injectable consumers, freebase intakers, or crack inhalers. Cocaine effects on breath include acute and chronic effects on the lungs. Cocaine’s effects on the lungs vary depending on the mode of ingestion, dosage size, level of exposure, and the presence of related drugs such as heroin, talcum, or marijuana.

Smoking cocaine may prevent oxygen from reaching the circulation and harm oxygen-transporting vessels, which is responsible for cocaine effects on breath. This may cause significant breathing problems and serious health implications, including irreversible lung damage. Asthma, pneumonia, bronchial asthma, respiratory failure, and emphysema may occur in the user.

2. Cocaine effects on the nose and face

Consuming cocaine via the nose daily may degrade the cartilage and potentially cause the nose to collapse if there is no tissue joining the nostrils. Cocaine effects on the nose and face happen because it restricts blood circulation to the septum, resulting in a gaping wound and a deformed overall nose shape. While the “high” from ingesting cocaine via the nose may last longer than smoking or shooting up, it may cause significant harm.

Cocaine effects on the nose and face cause mucous membrane walls to be damaged and blood circulation to the nose to be disrupted. Although direct contact with cocaine causes damage to the membrane linings, reduced blood flow is caused by cocaine’s effects on neuron releases in the brain, notably adrenaline and norepinephrine. These substances aid in the regulation of blood flow all through the body.

As addiction develops, repeated doses are required to sustain the “high” effect of cocaine. Most of the harm done will be irreversible unless drug usage is stopped. In other terms, once addiction takes hold, cocaine effects on the nose and face keep getting stronger.

3. Cocaine effects on skin

Cocaine has a wide range of effects on the human body. It may harm the skin as well as several internal organs and systems, causing dire cocaine effects on skin. Long-term cocaine usage may harm many different parts of the body. Given that the skin is the body’s biggest organ, it’s no wonder that cocaine is awful for it. Cocaine may gradually destroy this crucial organ that shields the inner workings of our bodies, causing inflammation, blisters, redness, and even rotting of the skin.

Cocaine effects on skin may be caused by a variety of variables, including the reducing agents used to make the drug, how it’s delivered (intravenously vs snorting), and other unhealthy behaviors that might contribute to skin problems, such as poor food, lack of cleanliness, and inadequate sleep.

4. Cocaine Side Effects | Short Term

Because restricted blood vessels impair the circulation of blood in the body, cocaine side effects such as:

  • Stomach discomfort
  • Loss of appetite
  • Sickness
  • Vomiting
  • Constipation

 

Elevated blood pressure and heart rate, as well as reduced blood flow through the arteries, may raise the heart attack risk.

Cocaine usage may produce behavioral changes because it raises the quantity of dopamine in the brain’s reward center. It may cause a person to become more unpredictable and aggressive, as well as more confident and unstoppable, increasing the possibility of them engaging in risky activities that might result in injury.

5. Long Term Cocaine Effects

Consistent and long-term cocaine usage may lead a person to develop a resistance to the drug, requiring more of it to get the same benefits. When the amount or frequency of usage is increased, the effects of cocaine on their mental and physical health are exacerbated.

Because cocaine messes with the way the human brain processes neurotransmitters, users need increasing amounts of the substance to feel “normal.” Cocaine addicts (like most other drug addicts) feel unmotivated in other aspects of their lives.

Cocaine, when taken or snorted daily, may harm the nasal lining and the structure that separates the nostrils. There is a danger of blood poisoning, plasma infections (such as HIV or hepatitis) through sharing gear, ruptured blood vessels, and skin sores while injecting cocaine.

One of the long-term cocaine effects is heart issues. Some individuals suffer from mental health issues, such as chronic depression. Symptoms of ‘cocaine psychosis’ include hostility and unpleasant hallucinations, frequently of insects beneath the skin.

6. Side Effects of Cocaine Withdrawal

Side effects of cocaine withdrawal may include

  • Extreme cravings
  • Despair
  • Anxiety,
  • Furious outbursts
  • Trembling
  • Sleeping difficulty,
  • Muscular soreness

 

These may endure for weeks.

Because cocaine interferes with the brain’s chemical bonus system, a person who is withdrawing may not be able to sense any pleasure feelings without the stimulus of cocaine to activate dopamine. As a result, individuals who stop using cocaine may feel extreme desires for months or even years. Relapses are rather frequent, to avoid side effects of cocaine withdrawal.

Cocaine Treatment Options

Cocaine side Effects

Substance use disorder (SUD) is complicated, and the most successful treatment method is one that is tailored to an individual’s requirements. Many cocaine treatment options use a mix of various tried-and-true approaches. Although research into possible pharmacological therapies for cocaine addiction is underway, no FDA-approved drugs are now accessible for either cocaine detoxification or long-term treatment of cocaine side effects. As a result, behavioral therapies are the main remedy for cocaine consumption.

On top of the hazards of cocaine usage and harrowing cocaine side effects, those with substance use disorders face the social stigma that comes with addiction. Addiction, on the other hand, is not a choice nor a sign of weakness; it is a complicated medical disorder that may be effectively treated. Many individuals enjoy meaningful lives in recovery with the correct care.

Cocaine treatment options may start with a drug detox program that offers 24-hour medical oversight and management to protect the client’s safety. Although no particular drugs are presently licensed specifically to treat cocaine dependence and addiction, medical detox programs may employ pharmaceuticals to assist control cocaine side effects.

If outpatient counseling and treatment are insufficient, a residential treatment program will not only provide the client with access to peers and counselors but will also separate the client from any possible triggering conditions that would normally induce them to use cocaine. It can eventually help eliminate the other cocaine side effects too.

A residential program will enable the individual to leave their regular life behind to more deeply examine the causes of their addiction, break unproductive behaviors, and be more responsible for keeping clean.

Best Rehabs In Arizona is a recovery center that specializes in treating substance use disorders in multiple ways. Not only do they help in eliminating cocaine side effects, but their team have expertise in treating substance use disorders across the spectrum. Joining a recovery center may not guarantee an instant cure. It can, however, be the first and most important step towards a new, free life, changing its trajectory through your input and hard work in an environment designed to help you every step of the way. At Best Rehabs In Arizona, they offer clients comprehensive levels of treatment.

 

With a full continuum of care options, the team at Best Rehabs In Arizona Recovery is ready to meet you (or your loved one’s) needs with a customized plan of care, built around your unique needs and individual considerations. Please don’t hesitate to call today and speak to their dedicated Admissions team!

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Fentanyl Overdose Symptoms: A Deeper Look

Fentanyl Overdose Symptoms

Combating the Fentanyl Overdose Epidemic

Turn on the news and you’ll undoubtedly hear about fentanyl use in many communities today. It’s quite likely that you may know someone who will succumb to fentanyl overdose symptoms at some point. This is because around 60% of opioid-related deaths in the U.S. today are caused by fentanyl. Clearly, more education is needed in regards to this drug.

Fentanyl as an adulterant has become quite popular. Initially drugs such as heroin, cocaine, and methamphetamine were laced with fentanyl. Many people didn’t know that fentanyl made these drugs more powerful and deadly. Today, people know about fentanyl and some will even admit that it’s their substance of choice.

What You Should Know About Fentanyl

When someone is addicted to fentanyl, they’re addicted to a drug that’s 50 – 100 times more potent than heroin. This is why the drug poses such a high risk for an accidental overdose. Since fentanyl is still being added to many other drugs, there’s the added danger that a person may not even know that they’re taking it.

What is Fentanyl?

Although fentanyl originated as a prescription medication (a.k.a. Actiq, Duragesic, Sublimaze) that was used to treat severe pain, it’s now being made and used illegally as well. In this regard it’s similar to morphine. Tolerance to synthetic opioids occurs when someone needs a higher dose or needs to use it more frequently to obtain the desired effects.

Where is Fentanyl Found?

Besides being found in heroin and cocaine, counterfeit fentanyl pills are now hitting the street. They’re being sold as ecstasy, oxycodone, and alprazolam. These pills are widely available and easy to purchase. This is dangerous because many people aren’t even aware of what they’re taking.

How do you know if you’ve been exposed to fentanyl?

The North Carolina Department of Health and Human Services (NCDHHS) warns that someone may come into contact with fentanyl without even knowing it. Therefore, it’s important to understand what some of the signs of exposure in non users include. Some of the things you should watch for include:

  • Slow breathing
  • Drowsiness
  • Unresponsiveness
  • Lack of consciousness
  • Pinpoint pupils
  • Blue lips or fingernail beds
  • Cold, clammy skin

 

How Should You Handle Fentanyl?

Recently there’s been a lot of talk regarding harm reduction and opioid safety. This is caused by the rise in usage and deaths from such drugs. For the safe handling of fentanyl the CDC suggests you take the following precautions:

  • Whenever you’re in an area where you suspect there’s fentanyl, make sure you don’t eat, drink, smoke, or use the bathroom.
  • Never touch your eyes, mouth, or nose if you’ve touched a surface that you believe may be contaminated with fentanyl.
  • Don’t do anything that may cause the fentanyl to become airborne. If you believe that the drug is already in the air, make sure you wear respiratory protection.
  • Always wash your hands with soap and water immediately after you think you’ve been exposed to fentanyl. This is something you should do even if you wore gloves while in the area. Make sure you don’t use a hand sanitizer or a bleach solution because doing so will enhance the drug’s absorption into your skin.

 

It’s important to understand that it doesn’t take much fentanyl to overdose. Police and first responders are in harm’s way each and every time they respond to a suspected fentanyl overdose. While there are policies in place to help protect them, these policies continually need updated as we learn more about this drug.

How and Why Do People Use Fentanyl?

Fentanyl Overdose Symptoms

Fentanyl is made in a lab. It’s then sold in the form of a powder. Many dealers mix it with other drugs since it only takes a very small amount of inexpensive fentanyl to get high. This is very dangerous because most people don’t even realize that they’re taking fentanyl. Since their body isn’t use to the effects of fentanyl they’re more likely to overdose.

Those who find out that they’re taking fentanyl may willingly replace their other drugs with it. They will typically use it in an eye dropper or as a nasal spray. Some people will make pills out of it so that it looks like other prescription opioids.

How does Fentanyl Affect the Brain?

Fentanyl is an opioid similar to heroin and morphine. Opioids bind to the body’s opioid receptors. These are located in the part of your brain that’s responsible for controlling pain and emotions. After you take opioids numerous times your brain adapts to the drug so you’re now dependent upon it. When this happens you may experience some of the following effects:

  • Extreme happiness
  • Constipation
  • Nausea
  • Sedation
  • Drowsiness
  • Unconsciousness
  • Confusion
  • Problems breating

Does Fentanyl Lead to Dependence?

Fentanyl will eventually lead to dependence. This is because of how potent the drug is. Even a person who’s taking the drug under a doctor’s supervision may become dependent upon it. They will experience withdrawal symptoms when the drug is stopped.

Sometimes dependence results in addiction. This is the most severe type of substance abuse disorder. When someone is addicted to drugs they’ll become compulsive in seeking it out. They’ll also continue to use the drug even though it may be causing them problems at work, home, or school.

When someone stops taking fentanyl they will have severe withdrawal symptoms within a few hours. These symptoms include:

  • Muscle and bone pain
  • Uncontrollable leg movements
  • Cold flashes (including goosebumps)
  • Issues with sleeping
  • Severe cravings
  • Diarrhea and vomiting

 

As you can imagine, the symptoms of fentanyl withdrawal are extremely uncomfortable. They’re what causes so many people to remain addicted to this drug. The FDA is currently working on medications and devices to help people withdraw more comfortably.

Can You Overdose on Fentanyl?

As with any other drug, it’s possible to overdose on fentanyl. This happens when a drug causes serious adverse effects and life-threatening symptoms within your body. For instance, when someone overdoses on fentanyl their breathing will slow – even to the point of stopping. When this happens less oxygen makes its way to their brain. This is a condition that’s known as hypoxia. It can result in a person becoming comatized. At that point permanent brain damage and even death may occur.

How Much Fentanyl Can Kill You?

Just a quick note regarding fentanyl overdose amounts before discussing what a fentanyl overdose looks like. Although you never want to experiment with drugs like fentanyl, you may still wonder how much of it can kill you. Based on the amount of fentanyl in your system, here’s what you may be able to expect, but be very aware these are not exact and depend on general opiate and opioid tolerance:

 

  • 25 mcg is not fatal
  • 50 mcg places you at a modest risk of an overdose
  • 100 mcg places you at a moderate risk of an overdose
  • 150 mcg places you at a significant risk of an overdose
  • 250 mcg places you at a high risk of an overdose
  • 400 mcg places you at a extreme risk of an overdose
  • 700 mcg means death is likely
  • 1,000 mcg means death is near certain
  • 2,000 mcg means death is imminent

What are Some Fentanyl Overdose Symptoms?

Typically, opioids are measured in milligrams. However, fentanyl is measured in micrograms. These are 1,000 times smaller than a milligram. Hence why people so easily overdose on fentanyl. It only takes a very small amount to do so. All it takes is 2 mg of fentanyl which is like a pinch of salt.

While fentanyl itself is very dangerous, even worse variants have started to become more popular in recent years. Carfentanil is an elephant tranquilizer that’s 10,000 times more potent than morphine. It only takes the amount of a small grain of sand to kill an adult. This is why professionals call fentanyl and its offshoots the deadliest opionids in existence today. It’s also why it’s important to know what the symptoms of a fentanyl overdose include.

The typical overdose occurs quite quickly. Usually it only takes a few seconds. During these fleeting moments you must determine whether someone is suffering from an opioid or fentanyl overdose. There are some atypical signs that you should look for, including:

  • A person’s lips may immediately turn blue or grey
  • Their body may stiffen and show activity that’s similar to a seizure
  • They may start foaming at their mouth
  • They will be confused before becoming unresponsive

 

Common Signs of Fentanyl Overdose

Some of the more typical signs that a person who’s suffering from a fentanyl overdose will show include:

  • Dizziness: They’ll struggle to remain steady on their feet. They’ll also find that it’s difficult for them to remain in an upright position. They can neither sit nor stand but their body will need to lie down.
  • Weakness: Besides theri body being unable to remain upright, it’ll also grow weak. Fatigue is quite common. Even the person’s extremities may become limp.
  • Sleepiness: Since their brain isn’t getting enough oxygen, the person will start to experience feelings of drowsiness.
  • Hypoventilation: You may assume that you’d need to watch for rapid, erratic breaths. However, you should be watching for slow breathing. This is because opioids negatively impact the area of your brain that’s responsible for breathing.

 

Fentanyl Overdose Symptoms

You can seek help prior to a person overdosing. It’s important to know what symptoms to look for here. When you see any of the following symptoms it’s a good idea to seek medical intervention for the person:

  • A slow heart rate
  • Clumsiness
  • Low blood pressure
  • Unconsciousness when left untreated may result in the person slipping into a coma

 

When someone becomes unconscious you should seek medical attention immediately. These other signs should also be a red flag for anyone who believes their in the presence of someone who’s used fentanyl

What to Do When Someone Overdoses?

Whenever someone you know overdoses on fentanyl, it’s important to treat them with Narcan immediately. Thanks to the ‘Good Samaritan laws’ on overdose you shouldn’t be afraid to do so.

These laws have been put in place so you have immunity from arrest and prosecution when trying to help a victim of an overdose.

What should you know about Narcan?

Narcan and fentanyl overdose go hand-in-hand. This is because naloxone acts as a temporary antidote for opioid overdoses. When it’s administered properly naloxone can restore a person’s normal breathing and consciousness. Further treatment will still be necessary due to the depression of breathing. The person who overdosed should be taken to the hospital immediately.

Unfortunately, Narcan revival isn’t without some risks. You need to be aware of the risks of Narcan revival which may include:

  • Increased blood pressure: This is the most common side effect.
  • Nasal dryness, swelling, inflammation or congestion
  • Musculoskeletal pain
  • Headache

 

Some people who are revived with Narcan may become assaultive upon regaining consciousness. For your safety, this is something you should be prepared to manage.

Treating Fentanyl Addiction

Treatment for fentanyl overdose is similar to treatment for other addictions. You should receive a combination of both medication and behavioral therapy. This combination is the most effective way to treat your addiction.

Medication Assisted Treatment Options

Fentanyl Overdose Symptoms

Two of the more popular medications that are used to help you withdraw from fentanyl include buprenorphine and methadone. They work by binding the opioid receptors in your brain that were influenced by fentanyl. In doing so they help to reduce cravings and withdrawal symptoms.

Naltrexone is another medication that’s frequently used. It blocks your body’s opioid receptors that that fentanyl doesn’t have any affect.

Counseling for Fentanyl Dependence

You should also seek counseling along with any medication your doctor may prescribe for your fentanyl addiction. Behavioral therapy will help you modify your attitude and behavior related to drug use. At the same time, they’ll also help you increase your healthy living skills (e.g., ensuring you take your medication properly).

There are a few different types of therapy that you may find beneficial. These include:

  • Cognitive behavioral therapy helps modify your behavior regarding fentanyl use. It will also help you effectively manage your behaviors, triggers, and stress.
  • Contingency management is a voucher-based system in which you earn “points” for negative drug tests. These points can be used for items that encourage healthy living.
  • Motivational interviewing is a patient-centered type of counseling style in which your mixed feelings regarding change are addressed.

Getting Help for a Fentanyl Addiction

Fortunately, you can overcome an addiction to fentanyl. When you start exploring fentanyl treatment options you’ll find that our evidence-based medication and therapy are the best treatment around. At Best Rehabs In Arizona we want you to regain control of your life. So, if you need help obtaining your sobriety, get in contact with us today.

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Long-Term Effects of Heroin

LONG-TERM EFFECTS OF HEROIN

Heroin Use Disorder Definition

Opioid or heroin use disorder is a chronic, lifelong disorder. Heroin use disorder has serious potential consequences, including a history of relapse, disability, and even death. In 2020, over 92,000 Americans died due to drug overdoses.

This was almost a 30% increase from the previous year. While heroin overdose rates have decreased slightly in the years since there was a seven-fold increase in deaths involving heroin from 2002 to 2017. Heroin use disorders remain a significant public health crisis.

What is Long-Term Heroin Use?

Since there are currently no approved medical uses for heroin, any amount or method of use constitutes abuse. But what is the timeframe that we consider short-term heroin abuse, as opposed to long-term heroin abuse, which is more likely to lead to heroin use disorders?

For prescription medications, many experts define short-term use as covering roughly one month. Long-term use may then be anything over one month and averages approximately three months or more.

But again, the rules change when we are talking about an illicit drug rather than a prescription medication. Heroin is one of the most addictive drugs available today. And it has become increasingly common for dealers to lace heroin with fentanyl, making it even more dangerous.

Effects of Long-Term Opiate Intake

Long-term opiate ingestion can cause a wide range of side effects. These side effects may be physical, mental, or emotional, with most users experiencing some combination of all three. Individual factors can alter your experience with heroin, including:

  • The frequency of heroin abuse.
  • The method of heroin abuse.
  • Other substances that are present in the body.
  • Your overall physical and mental health.

For most, changes in thought patterns, drug cravings, relapses, and withdrawal symptoms are some of the most noticeable early side effects.

Physical Effects of Chronic Heroin Use

Long-Term Effects of Heroin

Many of the effects of heroin use disorder are more psychological than physical. However, there are still many potential physical side effects of chronic heroin use that users should be aware of. Some of the most common include:

  • Constipation
  • Depressed respiration
  • Pneumonia and other lung complications
  • Damaged nasal tissue for those who repeatedly snort heroin
  • Collapsed or scarred veins and bacterial infections for those who inject heroin

As we mentioned earlier in the article, your side effects may vary depending on the severity of your addiction and the state of your overall health, among other factors.

Psychological Changes Made by Heroin

Repeated heroin use changes the physical structure and physiology of the brain. These changes create long-term imbalances in our hormonal and neuronal systems, and these imbalances are not easy to reverse.

In long-term heroin use, one of the largest psychological concerns is white matter damage in the brain. White matter damage can impair our decision-making skills, behavior regulation abilities, and stress responses.

A lack of control over these emotional processes can leave us feeling trapped and helpless. We can help you end the cycle of abuse and regain control.

Heroin Withdrawal Symptoms

Certain opiates, including heroin, produce extreme degrees of tolerance and physical dependence. When our bodies adapt to the presence of a drug, we become physically dependent on it, and withdrawal symptoms occur if we abruptly reduce or stop using it.

Heroin withdrawal symptoms may start in as short as a few hours after the last dose. Some of the most common heroin withdrawal symptoms include:

  • Insomnia and restlessness.
  • Bone and muscle pain.
  • Vomiting and diarrhea.
  • Involuntary leg movements.
  • Cold flashes and goosebumps.

Through any method, heroin is extremely addictive. And heroin use disorder leads users to prioritize the drug over all else in their life, despite any negative consequences this may cause.

Risks of Fentanyl and Heroin Overdose

With the rate of fatal heroin overdoses landing in the thousands, this opioid remains a pressing concern. And there are several activities or additions that may make a heroin overdose more likely. For now, we will focus on the risks of fentanyl and heroin overdose.

One of the most pressing problems in the heroin crisis is that it is frequently laced with fentanyl without the user’s knowledge. Fentanyl is another addictive and dangerous opioid, which is approximately 50 to 100 times more potent than morphine.

We can’t always control what distributors put in the drugs that they sell on the streets. And we can’t always control how our bodies react to these substances.  But we can control what we put into our bodies, even when it feels like we have no control at all.

Establishing Recovery That Will Last

Establishing recovery that will last starts with being honest with yourself. Heroin use disorder will not go away on its own. And it will likely not get better without treatment. This is not something that you have to face alone. Our dedicated professionals are here to help.

Heroin can present several overwhelming, uncomfortable, and even dangerous withdrawal symptoms. These severe withdrawal symptoms make it harder to detox at home. So, we recommend starting with medical detox.

Our suboxone and other medication-assisted options will help reduce or eliminate your withdrawal symptoms to aid the early sobriety stage. With these symptoms made more manageable, you become free to focus on your recovery.

From there, we recommend inpatient care, whether that means a traditional residential program or a long-term rehab program.

Inpatient vs. Outpatient Care for Heroin Addiction

Long-Term Effects of Heroin

Long-term drug abuse and addiction may require long-term inpatient care. While many traditional residential programs last an average of 30 days to three months, long-term rehab programs typically last longer than that.

Some stay for six months, while others remain for a year or more. If you start your recovery journey with a long-term program, you will spend your time here working toward a variety of recovery goals, including:

  • Altering damaging thought patterns and behaviors
  • Re-establishing the social skills lost during addiction
  • Building sober social networks and learning from social support groups
  • Developing healthy habits and coping mechanisms
  • Controlling negative emotions, like stress, anger, and depression, rather than submitting to them or using drugs to quiet them

During your time in long-term rehab, your days are spent with dedicated professionals and others on the same journey. We will evaluate your progress and needs as they change to ensure that you are still in the appropriate program.

Other Program Options for Heroin Addiction

While there are many different paths toward recovery, most start with residential care before transitioning into a more flexible program. Once your condition is more stable and you feel confident in your ability to maintain your sobriety at home, an outpatient program comes next.

Depending on your needs and mental health, this might mean a partial hospitalization program or an intensive outpatient program. We will work with you to determine which will best suit your needs when the time comes.

Overcoming Heroin Use Disorder at a Best Rehabs In Arizona

With conveniently located luxury facilities in both Arizona and Colorado, personalized care programs, and a full staff of dedicated professionals, the Best Rehabs In Arizona approach can make all the difference.

From detox through aftercare, we offer comprehensive programs to meet all of your recovery needs through each stage. Call us today at 866-275-0079 to learn more. Our confidential call line is always open, and our addiction counselors are here to help.

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Exploring the Link Between Family Genetics and Addiction Tendencies

Exploring the Link Between Family Genetics and Addiction Tendencies Best Rehabs In Arizona - A family all holding hands together, an analogy for exploring the link between family genetics and addiction tendencies.

We often hear of people having an addictive personality, or even that addiction runs in families.

It does bring up the question: “Why does one person get addicted to drugs or alcohol and another doesn’t? Is addiction linked to genetics?”

Is it possible to be predisposed to addiction? Is there a genetic link to addiction? If your parent or relative struggles with drug or alcohol addiction, do family genetics mean there’s no hope for you?

We’re going to answer all of these questions for you in this article.

Keep reading to learn about the genetic predisposition to addiction and general addiction tendencies based on your DNA.

What Is Addiction?

The American Society of Addiction Medicine states that addiction is a direct effect of the reward and motivational part of our brains being affected by an overwhelming need to “pursue reward or relief by substance use and behaviors.”

Alcohol addiction is one of the most common addictions in the United States.

An estimated 15.1 million people have an alcohol use disorder (AUD).

While most of us immediately think of alcoholism when we think of addiction, you can be addicted to many different substances and/or behaviors.

Some other examples of common addictions include:

  • Tobacco
  • Opioids
  • Sex
  • Cocaine
  • Benzos
  • Gambling

Any substance or behavior that affects your pleasure and/or reward system in the brain has the potential to become an addiction.

Exploring the Link Between Family Genetics and Addiction Tendencies Best Rehabs In Arizona - A husband and father is pouring another drink at the dining room table while his wife and daughter stand behind him depressed and watching him suffer with his alcoholism, as he wonders whether addiction is linked to genetics or not before seeking treatment.

Is Addiction a Disease?

Addiction is defined as a chronic disease of the brain that affects you mentally, physically, and socially.

Addiction directly disrupts normal brain function that impairs your judgment, learning, motivation, memory, and reward/relief systems.

Genetic Links to Addiction

As with other diseases, there are a number of factors that contribute to the development of the disease.

These factors include social settings, environmental factors, behavioral factors, and family genetics.

Let’s get a little bit more into the genetic predisposition associated with addiction.

“Addiction Genes”

There has been a scientific effort to uncover the specific genes that would result in addiction and drug abuse disorders.

This brings up two questions: “Why would there be genes for addiction anyway? If addiction is so harmful, shouldn’t those types of genes have already been eliminated from our population due to natural selection?”

Some argue that “addiction genes” may have helped our early ancestors to promote motivation and feelings of pleasure/reward for things like gathering food, procreating, etc. Once these genes are in place to reward us, it can affect how we behave with other things that give us pleasure, like drugs and alcohol.

There has been some success in finding particular “addiction genes.” As with most things concerning genetics, there is no one specific “addiction gene.” Instead, it’s a complex system of different genes and chemicals that can lead to addictive tendencies.

One common gene found in many drug addicts and alcoholics is a gene that affects dopamine receptors in the brain, specifically the DRD2 gene.

Dopamine is this “feel good” chemical in your brain. When you do something pleasurable (like drugs), your brain releases dopamine, which makes you feel good and makes you want to do more of that thing.

If your dopamine receptors are changed or more receptive to dopamine, it could make it easier to become addicted to drugs.

This is just one example of a potential “addiction gene” found by scientists. Hundreds of other genes can contribute to a predisposition to addiction. See some more examples here.

Twin Studies

Some of the most telling facts about addiction and genetics are genetics looking at family history and relatives with addiction.

Studies show that genetics amount to up to 50% of the likelihood that you’ll develop an addiction.

How do we know this? One study looked at over 1,000 sets of twins. Identical twins have the same genetic make-up. Therefore, if addiction were solely genetic, we would assume that if one twin had a substance abuse issue, the other twin would as well.

However, they found that if one twin had an addiction, the other twin was likely to have an addiction. But, they found that if one twin had an addiction, it didn’t mean the other twin had an addiction too.

In simple terms, this study found that genes have a large factor in addiction since the likelihood of twins having an addiction was high.

However, when one twin had an addiction, many of their twins with the same genes did not have an addiction.

This indicates that other factors that contribute to addiction besides genetics, even if addiction is linked to genetics.

Other studies support these findings.

This leads to the consensus that genetics amount to half of the predisposition/risk of developing an addiction.

Children of Parents Struggling with Addiction

When thinking about addiction’s genetic component, we have to look at the history of drug addiction in families.

One of the easiest ways to study the genetic links to addiction is to look at the children of those struggling with addiction.

These individuals struggling with substance abuse pass on their genes to their children. So, if there is a genetic link, logic tells us that the children of these individuals should also have substance abuse issues at one point or another. They should at least be at a much higher risk of addiction compared to children of those that do not have drug or alcohol issues.

And studies have found that this is, in fact, the case.

Children of those struggling with addiction are eight times more likely also to develop an addiction than children of individuals without substance abuse issues.

Another study showed that people who use drugs are more likely to have at least one parent that also uses drugs.

Is It Really Genetics? Digging Deeper

After everything we’ve just gone over, from the specific genetic findings to the family statistics, you might think it’s definite that genetics is the factor that causes addiction.

While it’s true addiction is linked to genetics, there are questions related to how much this means in terms of genetic predisposition.

However, we can’t ignore the behavioral and social aspects of family life that have nothing to do with genetics.

Children growing up with parents who normalize drug and alcohol use may simply use drugs because socially, it seemed normal. This doesn’t have to do with their genes; it has to do with their social environment.

While family statistics and studies show a link between genetics and addiction, it’s also important to remember that addiction is a complex disease with many factors, including social and behavioral factors.

Exploring the Link Between Family Genetics and Addiction Tendencies Best Rehabs In Arizona - A man struggling with substance abuse has decided to enter treatment after learning that addiction is linked to genetics and his parents struggled with addiction. He is taking part in an initial group therapy session to discuss his story and gain insight for healthy coping mechanisms to break free from addiction.

Other Factors that Can Lead to Addiction

Continuing with this idea, let’s look at some other factors that can contribute to addiction besides “addiction genes.”

Some of the most significant risk factors for addiction include:

  • Stress
  • Mental health disorders, such as depression, eating disorders, anxiety, etc.
  • Emotional/physical trauma
  • Peer pressure
  • Pop culture exposure
  • Easy access to drugs/alcohol
  • Social environment

Predisposition Is Not Certainty

This brings us to a very important point.

Just because you’re predisposed or have a higher risk of developing an addiction doesn’t mean you definitely will.

Your entire family could struggle with alcohol and drug abuse, and you could have multiple “addiction genes.”

But this does not mean addiction is inevitable for you.

If you feel you have many risk factors and can feel yourself potentially going down the wrong path, you can learn coping skills and enter treatment before an addiction develops.

Understanding your risks as a child or relative of someone who struggles with substance abuse can be a way to regulate your drug use. It can also help you understand you’re predisposed to addiction, which might motivate you to seek help before things get worse.

Each of these factors could lead to a higher risk of addiction, no matter what genes you have.

Addiction is complex and is the result of not one but many factors.

Genetics could be a big part of what leads someone down the addiction path, but it’s not the only factor. Although it is still essential to be aware that addiction is linked to genetics.

Family Genetics and Addiction: Bottom Line

You’ve probably heard that alcoholism is a family disease, and on some level, that’s true.

Addiction is linked to genetics and drug abuse disorders.

However, it’s also important to recognize that addiction is a complex disease that cannot be pinpointed on one factor or cause. It’s a myriad of social and biological triggers that come together to form the perfect storm known as addiction.

If you or a family member is struggling to stay sober, contact us today.

We can help those suffering from addiction overcome their reliance and live a healthier, more stable life.

 

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The Amazing Benefits of Yoga for Depression and Anxiety

Depression and anxiety are on the rise in America.

According to the ADAA (Anxiety and Depression Association of America), 40 million people struggle with an anxiety disorder, and 16.1 million experience major depressive disorder every year.

They’re also common in dual diagnosis.

These are scary numbers.

Anyone with the misfortune of having one of these conditions knows how debilitating they can be.

The negative physical, social and emotional impacts of substance abuse and mental health disorders can be severe and long-lasting.

Thankfully, both can be treated effectively.

However, traditional approaches, like medication and psychotherapy, are far from foolproof.

For instance, medication (if it works in the first place) can lead to all manner of side effects. And therapy can last a long time, costing a lot of money in the process.

As a result, alternative approaches are in high demand.

One such alternative treatment that’s becoming increasingly popular is yoga.

13 million people practice yoga in the U.S. every year, and 58% of them practice it to support their health and well-being.

Keep reading to discover the many amazing benefits of yoga for depression and anxiety.

What Actually Is Yoga?

Some describe yoga as a literal union between yourself and your unconscious. But in practice, it’s a form of physical exercise that combines stretching, breathing, and different body poses.

There are different types of yoga, too.

There’s Hatha, Vinyasa, Ashtanga, Iyengar, and Bikram – among others.

While there are similarities between them all, each offers slight variations in intensity, approach, focus, and speed.

For thousands of years, yoga has been used to enhance spiritual, mental, and physical well-being.

However, only recently has research looked into its specific effects on depression and anxiety.

Of all the different forms, Hatha yoga has been studied the most in relation to its impact on these mental illnesses.

Hatha yoga helps you enter deep states of relaxation by focusing on slow, gentle movements and breathing exercises.

It’s ideal for beginners and could be an excellent place to start if you’re new to the practice.

The Amazing Benefits of Yoga for Depression and Anxiety Best Rehabs In Arizona - A group of individuals in recovery are taking part in a yoga class as yoga for depression and anxiety has been found to be beneficial in terms of healthy coping mechanisms to avoid relapse.

The Benefits of Yoga for Depression and Anxiety

Scientific studies have begun to prove the benefits of yoga for depression and anxiety.

Below are some of the ways it’s been shown to help:

Yoga Equals Exercise

Yoga can be a tough physical exercise, especially when you first start.

You’ll be twisting, contorting, using small muscle groups, and generally building strength in many different areas of your body.

Potential pain and discomfort aside, research has shown how this can help the way you feel. For instance, a study by Duke University in 2000 showed an inverse relationship between exercise and depression.

The more we exercise, the less depressed we feel.

Exercise was shown to be as effective as medication at reducing symptoms of depression. Participants who exercised throughout the study experienced a greater reduction in symptoms compared to people who took medication.

Building exercise (such as yoga) into your routine is beneficial to naturally improve periods of depression and anxiety.

Yoga Equals Meditation

Mindful meditation is a practice of non-judgmental awareness in the present moment.

It’s also a recognized clinical treatment for anxiety and depression.

Yoga involves deep, controlled breathing and a focus on the present moment.

Together, these act to produce a mindful state.

How does it help? Well, things often feel overwhelming when you’re anxious and depressed. Your thoughts and emotions may feel out of control, or you may feel nothing at all. Yoga helps by giving you something to focus on.

Whether it’s a mantra, your breathing, or body posture, it grounds you in the present moment and pulls your thoughts back under control. It also makes you more self-aware in the process.

Yoga enables you to see and experience the way you feel.

Over time, you become more self-aware in general, even outside of your yoga practice. Being self-aware like this helps you spot potential problems and find ways to prevent relapse from occurring.

Yoga Impacts Your Brain

Yoga impacts brain chemistry too.

We’ve seen how exercise is great for depression and anxiety.

It works because it’s a natural way of producing chemicals called serotonin and endorphins in our brain. Low serotonin levels play a big role in depression and anxiety.

Selective Serotonin Reuptake Inhibitors (SSRIs) are common medication types that help raise the amounts of serotonin in our system. This decreases the symptoms of anxiety and depression as a result.

Yoga helps to modulate the levels of these chemicals in precisely the same way.

Yoga Lowers Stress Levels

Stress is a big component of depression and anxiety.

It’s hard to feel positive emotions when you’re stressed.

Thankfully, yoga helps to reduce stress levels, as well.

One way it does so is by increasing the production of Galanin, which is a neurochemical that reduces the brain/body response to stress.

Interestingly, studies also suggest a link between yoga, stress, and pain. Essentially, the more susceptible you are to stress, the less tolerant you are of pain.

This Harvard article discusses research where yoga teachers had the highest tolerance to pain and the lowest activity in areas of the brain that respond to stress.

If yoga develops our tolerance to stress and pain, then it may also build resilience against depression and anxiety.

Yoga and Physiology

The emotional aspect of depression and anxiety is often linked with a physiological reaction, too.

For instance, anxiety tends to involve an increased heart rate and sweaty palms. Yoga helps decrease this physiological arousal. Your heart rate goes down, your blood pressure lowers, and your breathing slows.

It is also said to increase our heart rate variability (HRV).

HRV is the time difference between our heartbeats. It’s thought that a higher HRV makes it easier to self-monitor and adapt to stressful situations. The higher your HRV, the more emotionally resilient you’re meant to be.

Yoga and Sleep

Some types of yoga positions, such as the ‘corpse pose’, are also known to help with sleep issues.

Sleep problems are often linked with various mental health disorders, including depression and anxiety.

It’s a vicious circle.

The more tired you are, the more susceptible you are to depression and anxiety. And the more depressed and/or anxious you are, the harder it is to sleep.

Yoga and Community

A final benefit of yoga for depression and anxiety is the community aspect that can come with it.

This is an indirect bonus of yoga, but important nonetheless. After all, these mental health disorders can make you feel exceptionally lonely.

Though yoga can be done alone, group yoga is also popular and provides social interaction that’s beneficial in improving one’s mental well-being.

Yoga helps foster a sense of belonging by coming together as a group, doing the same thing, struggling over the same poses, and bonding via a shared attempt to become physically and mentally healthier.

The Amazing Benefits of Yoga for Depression and Anxiety Best Rehabs In Arizona - A group of individuals in recovery are practicing yoga for depression and anxiety, as well as meditation techniques from a professional yoga instructor to help with implementing healthy coping mechanisms, avoid relapse, and build a support system with the individuals in the yoga class.

The Best Yoga Poses for Anxiety and Depression

The below yoga poses are some of the poses that are meant to alleviate anxiety and depression:

The Corpse

We already know that this one helps with sleep. It also lowers your blood pressure, gets rid of headaches, and reduces fatigue.

Simply lay on your back, play dead, and breathe deeply.

Child’s Pose

Here’s another nice and easy one that has many of the same effects.

Get into the same position on your hands and knees, like a child about to start crawling. Next, sit on your heels and drop your stomach between your knees, with your hands extending far out in front of you.

Legs Up the Wall

Lay on your back, place your bum against the wall, and extend your legs upwards.

Lie there with your palms up and on the floor, to your side, for 30 seconds or so.

It’s surprisingly relaxing and helps calm your breathing and lower your blood pressure.

Important Considerations for Yoga, Depression, and Anxiety

As we’ve seen, yoga can have fantastic benefits for depression and anxiety.

However, there are certain things to consider.

For instance, it might be less suited for people with lower levels of flexibility.

It is likely to be more challenging as a beginner, and the poses can sometimes be uncomfortable initially. There’s also a risk of injury, too.

Equally, taking classes can get expensive. It might be harder for people with less expendable income to engage with.

Check with your local group or health center to see how much classes would cost.

Finally, people receiving support for depression and/or anxiety shouldn’t just drop their medication or therapeutic support.

Yoga is only recommended as a complementary approach to current treatments.

Always consult with a medical professional before changing your treatment program.

Time to Wrap Up

Anxiety and depression are debilitating mental illnesses.

Thankfully, they can be effectively treated.

Yoga treatment is one particular alternative treatment that can have significant positive effects on the way you feel.

As we’ve seen, there are many benefits of yoga for depression and anxiety.

The exercises help stimulate chemicals that improve our moods.

Its meditative nature focuses us in the present moment, enhances our self-awareness, reduces physical arousal, and helps us sleep.

It supports our response to stress and provides a sense of community that allows us to interact with others.

We hope you experience the immense benefits that yoga can bring if you decide to give it a go.

For more information on alternative treatment options, contact one of our addiction specialists today.

 

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Expectations Can Be Dangerous in Recovery

We all enjoy rewarding ourselves from time to time, but it’s important to remember that expectations can be dangerous when entering recovery.

When I was newly sober, the thought of rewarding myself seemed pretty risky.

I can even admit that I had moments where I thought of rewarding myself with a drink.

The disease of addiction is always there, and it rears its ugly head from time to time. This is why it is vital to understand that expectations can be dangerous if not set properly.

If you aren’t careful, you can find yourself slipping up pretty easily.

So how do you celebrate your recovery safely?

Is there a way to let your hair down and have a good time without it ending up in relapse?

Why Can Expectations Be Dangerous? - Best Rehabs In Arizona - A group of individuals in a residential rehab facility is engaging in a group therapy session and discussing why expectations can be dangerous when it comes to recovery.

When I was newly sober after my program at Best Rehabs In Arizona, I found myself getting overly enthusiastic about each milestone I reached.

I would plan out everything in my head.

I remember I planned a big party on my one-year anniversary.

I had everything all mapped out in my mind and played the party out over and over in my head.

I made a big mistake by doing this. Having too many expectations. I didn’t realize this until after the party. It didn’t go exactly as I had planned.

It wasn’t as big as I thought it would be, and there were some people who I really wanted to be there who did not show up.

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I remember feeling bummed out. It didn’t go the way I wanted it to. My expectations were not met. I remember thinking “What’s the point?” I came very close to relapsing. It wasn’t until I went to a meeting the next day that I realized I had set myself up for disaster. I was not living in the moment. It was something I heard over and over again at Best Rehabs In Arizona.

Staying in the moment is a very important element to remaining clean. The staff that helped me stay sane at Best Rehabs In Arizona said to take it one day at a time, and as true as that is, for some of us, it’s one moment at a time. Things don’t go exactly the way you want them to. This is true for almost any situation in life.

Addiction Recovery Gifts

There are a lot of different ways you can remind yourself of your progress. Getting yourself a gift is a fun and rewarding way to do so. It’s important to recognize your process and keep it front and center in your mind. I got myself a journal the day after I left Best Rehabs In Arizona. The program there had taught me to channel my feelings in writing. I would track my thoughts and feelings from one day to the next.

I still go back and look through these entries once in a while to keep myself on track. It’s a constant reminder of the ebbs and flows. Some days are great, and I truly believe that I will never use them again. Then there are those days when I am less sure of that. Keeping a journal has helped me realize that not every day will be flawless, but I do have the ability to get through each one.

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The great thing about keeping a journal is you can be brutally honest with yourself. We all have thought and feelings we sometimes don’t feel like sharing with others. A journal allows you to let those thoughts and feelings out. I used to feel embarrassed looking through some of my older journal entries.

We have the ability to embarrass ourselves in a way that others can’t. It’s ok — The one thing you need to keep in mind is you are living out your process. There are going to be times when the truth is uncomfortable, but it’s always better to be truthful with yourself and own those feelings.

The recovery gifts that you get yourself can also be great gifts for others. Since I enjoy journaling so much, that is my go-to gift for my other friends in recovery.

If I’ve already gotten one of my friends a journal, my next go-to is books. Books have a remarkable way of expanding our minds and changing us. It doesn’t always have to be a book on sobriety either. I usually try and figure out which types of books my peers enjoy, and gift them accordingly. By the way, starting a book club is a wonderful activity for you and your sober friends. This is a great way to realize that expectations can be dangerous while in recovery.

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Vacation

When I was about a year into sobriety, I planned a two-week trip to the Bahamas for several friends and me. Sure we all had a little bit of apprehension, specifically the ones of us who never traveled much. This helps with managing why expectations can be dangerous in recovery.

Luckily for us, the program at Best Rehabs In Arizona offered us a remarkable number of resources in terms of planning a vacation. They gave me the tools I needed to feel confident about planning a sober trip.

Why Can Expectations Be Dangerous? - Best Rehabs In Arizona - An addiction counselor is meeting with two individuals in recovery to help them plan a sober vacation to reward themselves for understanding that expectations can be dangerous in recovery, and it's important to take it one day at a time.

One of the stressful things about traveling is making plans. You don’t want to get somewhere and not know what to do. We had a lot of help. We planned out or day, but also kept it somewhat flexible. If we wanted to go out with a guide and sightsee, that option was available. If we wanted to hit up the spa or relax by the pool, we could do that whenever we wanted. We were set up in a place where alcohol wasn’t out in the open.

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So yes, it is possible to avoid temptation and have an enjoyable trip.

Much like anything you do in recovery, accountability should always be at the top of your list.

We all made it a point to check in on each other.

We had our meetings.

We talked about where we were at mentally.

Having recovery meetings on vacation didn’t sound like the most fun idea to me, but they were very necessary.

Also, it doesn’t hurt to have your meeting next to a pool and hot tub. Just remember, expectations can be dangerous in recovery, so be sure to set realistic goals with the dedicated staff available.

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Addiction Aftercare

What is Addiction Aftercare?

Addiction aftercare is an important part of ensuring long-term sobriety.

Sobriety does not always begin and end in an addiction treatment program.

Long-term sobriety requires a long-term commitment.

This is where addiction aftercare comes in. When you complete an addiction treatment program, you may be anxious about what happens next.

When you choose Best Rehabs In Arizona’ luxury treatment center, we will help you find guidance and support long after your program is complete.

Choosing Best Rehabs In Arizona means choosing long-term sobriety and incredible peace of mind.

Addiction Aftercare Best Rehabs In Arizona - A group of individuals that has completed treatment is taking part in a group therapy session at a reputable rehab center for addiction aftercare to ensure they stay on the path of sobriety

Addiction Treatment and Addiction Aftercare

There are many options available to you when it comes to addiction treatment programs and addiction aftercare programs, .

Whether you have completed a residential inpatient program, outpatient program, or a supplemental treatment that landed somewhere in between, you may not feel ready yet to face your sobriety alone.

During your addiction treatment, you learned how to build healthy support systems, habits, and coping mechanisms. You learned how to manage your addiction and avoid relapse.

But, what happens when you feel unprepared to face these tasks alone? You choose not to.

Professionals in addiction health care have long sworn that remaining in treatment for an adequate period of time is critical.

Research in this area shows us that most people will need at least three months in treatment to reduce or stop their drug use significantly.

They take it a step further to ensure that the best outcomes occur with longer durations of treatment.

Whether your addiction treatment program lasted 30 days or one year, the support and guidance you receive only stop there if you let them.

Addiction aftercare is ideal for those who need help enforcing their sobriety, building effective support systems, and participating in recovery groups that will help keep you on track.

 

Immediate Placement in Addiction Treatment – Get Help Now

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Why is Addiction Aftercare is Often Necessary?

As you likely know by now, addiction is a chronic illness. This is not something to hide or be ashamed of.

Addiction is chronic the same way diabetes is.

Removing the stigma from your addiction will help you reevaluate your need for continued care.

Addiction, whether it is drugs or alcohol, is lifelong.

There is no quick fix or cure.

The good thing is that addiction can be effectively managed and treated with comprehensive care and long-term support.

There is no shame in admitting that you are not ready to face your sobriety alone.

This is the reason why addiction aftercare was created.

We want you to have access to medical, physical, and emotional support, guidance, and ongoing maintenance for as long as you need it.

We will help you manage your disorder so you can maintain your sobriety and good health.

Maintaining your sobriety and health can also improve all other aspects of your life.

As you progress through addiction aftercare, you may notice that you have naturally developed better communication skills, relationships, and financial habits.

 

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Addiction Aftercare vs. Other Addiction Treatment Programs

During your initial addiction treatment program, you have gone through the detox, withdrawals, and the early learning stage.

You have developed a deeper understanding of your addiction and the underlying factors that contribute to it.

You have used therapeutic and holistic techniques to improve your mental and physical health.

Achieving sobriety in your addiction treatment program is a major accomplishment to be celebrated.

But, it is not one that should later bring you fear.

Once your program ends, you should not feel like you have to move forward alone from here.

Addiction Aftercare Settings

Addiction aftercare is simply the next logical step after you achieve initial sobriety.

It can be done in an inpatient setting, intensive outpatient, or traditional outpatient setting.

12-step programs are some of the most common addiction aftercare services.

In any setting, addiction aftercare can help you find support in a safe and comfortable environment, and make it easier to avoid relapse.

It comes as no surprise that patients who participate in addiction aftercare programs often experience lower relapse rates than patients who do not.

You owe it to yourself and your loved ones to get the care you need.

We will tailor your addiction aftercare program to best meet your unique needs and circumstances.

Addiction Aftercare Best Rehabs In Arizona - A man who has completed his initial addiction treatment is now participating in addiction aftercare by virtually holding a one-on-one counseling session with an experienced rehab facilitator to help him stay free from addiction

 

Recovery Groups

When you are working toward long-term sobriety and a healthy, fulfilled life, seeking addiction aftercare in recovery groups can help in various ways.

Participating in addiction management in group settings helps you hold yourself accountable. You will also be able to swap stories with others on the same journey and learn from their experiences.

This may feel strange or uncomfortable for addicts starting their original addiction treatment program.

But, you are likely used to group settings by now. In recovery groups, you can benefit from a supportive environment, receive encouragement and advice, and maintain anonymity if you choose.

Alcoholics Anonymous and Narcotics Anonymous are two of the most common examples of these groups. They provide social and complementary support to other addiction treatments.

In these types of settings, you can continue to develop effective strategies for dealing with stress and managing your condition.

Common Problems After Addiction Treatment

The same way that your original addiction treatment program did not rely on a singular technique; your addiction aftercare program will not, either.

Addictions often come with ongoing, systemic issues.

Maintaining your sobriety will include overcoming barriers and hurdles after your program ends.

You may have trouble finding a job or home. You may face distressing legal troubles, as well.

The stress and worry that stem from complications like these can be significant triggers for substance abuse.

Avoiding relapse will require a dedicated, long-term approach.

Addiction aftercare can help.

 

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Treatment Methods Used in Addiction Aftercare

Depending on your needs, you may have access to many of the following:

  • Career guidance and support
  • Legal guidance and support
  • Support through life transitions like relocations, job changes, and family problems
  • Ongoing case and addiction management
  • Substance monitoring
  • Life coaching and effective goal setting
  • Relationship and support group building
  • Academic support for those furthering their education
  • Support and guidance with budgeting and general financial planning

Addiction aftercare focuses on providing help, encouragement, guidance, and advice on maintaining sobriety and building the life you want.

Many people who have struggled with addiction do not have these same types of support systems at home.

We are here to fill in the gaps.

You have everything you need within you to build the life you choose.

Let us help you work through all of the other details and set you firmly on the path to finding it.

Paying for Addiction Aftercare

Most major insurance providers help in covering the cost of addiction treatments.

At Best Rehabs In Arizona, we accept most major insurance providers to make it easier for our patients to get the care they need and deserve.

If you are unsure of your coverage, call our addiction counselor to get an insurance verification.

They are always available to help.

If you do not have insurance, they will be happy to discuss each of your treatment and payment options to work out what is best for you.

 

Free Insurance Verification for Rehab – Get Help Now

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Best Rehabs In Arizona’ Addiction Aftercare

Best Rehabs In Arizona offers luxury addiction treatments that meet a variety of needs.

We have received the Gold Seal of Approval from The Joint Commission and are a member of the National Association of Addiction Treatment Providers.

We are proud to have committed ourselves to provide comprehensive care throughout each stage of the recovery process.

Whether you completed your initial program here or elsewhere, our addiction aftercare is open to you.

We are here to help you achieve a sober life so you can reach each of your long-term goals.

Posted on

5 Ways to Prevent Drug Abuse

Prevent Drug Abuse

RAISING AWARENESS AND EDUCATION ON THE PREVENTION OF SUBSTANCE ABUSE

Statistics provided by the National Survey on Drug Use and Health in 2017 show that approximately 19.7 million Americans aged 12 years and older suffered from a drug addiction disorder.

Other statistics show that of all 21 million people who suffer from substance abuse, only 10% of these individuals actually receive treatment. What is even more shocking is that drug abuse has resulted in over 700,000 deaths from 1999 to 2017.

This makes drug abuse awareness, education, and preventative measures all the more important. Having a family member or a close friend suffering from substance abuse often leaves you with one thought: how to help beat their addiction and reclaim the person you love.

But what if you can find ways to prevent drug abuse before it becomes a problem? Drug abuse prevention starts with looking at what triggers this use. This is a key part of preventing substance abuse: being aware of its causes.

SUBSTANCE USE RISK FACTORS

Although many people use drugs and alcohol, not all of them end up becoming addicted to these substances. However, as the statistics above indicate, a good number of substance users end up being emotionally and physically attached to the drugs.

Just like in other diseases, there are several psychological, environmental, and physical risk factors that may cause certain individuals to be more likely to develop addictive habits. In many cases, knowing these indicators can help prevent substance abuse.

GENETICS AND FAMILY HISTORY

GENETICS AND FAMILY HISTORY Of Addiction

Having family members who have struggled with drug abuse in the past can significantly increase a person’s chances of developing these habits themselves. Of course, this is not a destined eventuality.

Knowing all the information on your familial addictions can help you better avoid forming your own addictive behaviors. This can also be helpful should you choose to start your own family, through maintaining a balanced family life and setting good examples for your children.

Community prevention programs can also often lend assistance and resources for reference in this regard. If you are unable or unsure of how to keep yourself and your loved ones away from harmful substances, it can help to seek professional assistance in preventing substance abuse.

MENTAL ILLNESS

Psychological problems such as depression and anxiety can lure one to drugs in the hope of self-medicating the emotional pain these mental conditions can cause. This mostly happens with teens and young adults, whose minds may not know how to process difficult emotions yet.

Mental illness can be a significant risk factor for the later development of a substance use disorder. This is why it is so important for the parents of adolescents struggling with mental health problems to check in with their child about their emotional state.

Knowing how to healthily and effectively talk about difficult subjects can be essential for helping children to be aware of the dangers of substance abuse, and communicate their emotional needs.

Furthermore, adults with mental illness will also be more likely to develop a substance addiction from using drugs or alcohol as a form of self-medication. In these cases, it is highly recommended to get professional help in learning how to live a well-balanced life.

Common mental conditions found amongst adults struggling with addiction are general anxiety disorder, post traumatic stress disorder (PTSD), and various other personality and mood disorders.

ENVIRONMENTAL AND SOCIAL FACTORS

Friends and peers have a great impact on one’s life. Sometimes, this impact can have negative consequences. In many cases, people start using illicit drugs or abusing alcohol to better fit into their social circles.

To minimize this risk in children, teaching them the power of independence and ensuring they are aware of the various health risks that come with using drugs can help them more easily make healthy choices.

If they are already using or are ‘at-risk,’ then reaching out to community prevention programs and resource centers that aim to prevent substance abuse can be a great way to provide support to these struggling youths.

Amongst older individuals, their abuse of alcohol or other drugs may also be influenced by environmental or social factors, such as living with an abusive or addicted individual, peer pressure from negative friend groups, or high-stress work, school, or home responsibilities.

Ways to prevent these external influencers from having a major impact on your own life may be to start talking to a counselor, surrounding yourself with good friends, or seeking support from other family members and acquaintances.

STARTING DRUG USE AT AN EARLY AGE

STARTING DRUG USE AT AN EARLY AGE

If someone goes through a traumatic childhood, they may turn to drugs to try and alleviate the trauma effects. Some common traumatic experiences that can result in mental illness or substance abuse include sexual harassment, neglect, harassment, accidents, and others.

If your child experiences any of these hurtful experiences, it is important to get them professional help. Adverse childhood events or ACEs are increasingly being linked with drug use and mental health disorders that arise later in life.

One of the most important ways to prevent substance abuse is to be a good example of parental support and help your child maintain a well-balanced life through getting them the help they need after a traumatic experience.

REASONS WHY PEOPLE RISK DRUG ADDICTION

Whether involving illegal drugs, prescription medication, alcohol, or any other form of addiction, there are various reasons as to why someone may risk their health by abusing these addictive substances.

CHASING THE RUSH OF A HIGH

Many drugs can produce euphoric highs, making the person taking them feel powerful and confident. These feel-good effects can be brought about by other behaviors, including gambling, which gives you financial gains.

One can also get excited after receiving social media notifications, resulting in smartphone addiction. The most common forms of addiction, however, are those involving addictive substances, such as alcohol, marijuana, cocaine, opioids, and various others.

AS A WAY OF RELIEVE STRESS AND SADNESS

REASONS WHY PEOPLE RISK DRUG ADDICTION

People who suffer from social anxiety, stress, and depression may turn to substance use with the hope of overcoming stress. Facing stressful situations may also prompt people to continue using or relapse even after going through successful treatment.

TO IMPROVE CONCENTRATION AND INCREASE PERFORMANCE

Some people, especially those who engage in sporting activities, take stimulants to increase their performance. Others, and especially students, take sleep-alleviating drugs to study for more hours.

While these behaviors may give you short-term gains, the long-term side effects are far worse and often can result in permanent damage. Furthermore, for many forms of drug use, no conclusive evidence has been found to confirm that these are, in fact, performance-enhancing.

When there is more than one risk factor involved, the chances of developing a substance use disorder are higher. However, many individuals can still form an addiction, even without any risk factors playing a part.

5 WAYS TO PREVENT DRUG ABUSE

Just as substance addiction is possible, so is prevention. When it comes to preventing substance abuse, there are various factors that go into making better decisions for the mental and physical health of both yourself and others.

Here are a few effective ways to raise awareness of the abuse potential of drugs, the underlying causes of addiction, and ultimately how to help prevent drug abuse.

1. FIND EFFECTIVE WAYS TO HANDLE PEER PRESSURE

Human beings have a habit of not wanting to be left out, especially by their friends and peers. For this reason, you will find that most teens and some adults start abusing drugs as a way to fit in with their friends.

If you find yourself in this situation, try finding the courage to say no. Or, you can find more positive friendships that will not pressure you or push your boundaries. If you find yourself being pressured to try drugs, finding a good excuse to leave the situation can help prevent temptation.

2. FIND BETTER COPING MECHANISMS

WAYS OF PREVENTING SUBSTANCE ABUSE

A good number of people who abuse drugs do so as a coping mechanism for the negative things they are facing in life. It is important to note that there is nothing wrong with experiencing negative emotions.

Instead of turning to drugs for solace, find better ways of dealing with them. Some effective coping mechanisms include:

  • Talking to someone
  • Meditation
  • Yoga
  • Writing it down
  • Exercising

Trying out any of these mechanisms takes your mind off drugs. Even practicing mindfulness can help make what seems unbearable a bit easier, even for younger individuals by learning how to ‘observe’ thoughts without acting on them.

3. CHOOSE YOUR CIRCLE OF FRIENDS CAREFULLY

Making healthy friendships plays a major role in your overall health and well-being. However, you need to choose your friends wisely as socializing with the wrong crowd can easily lure you into drug use, and you may find yourself abusing drugs in no time.

Make sure you hang out with people who show you love and support and discourage you from attempting unhealthy substance use. Such people also provide a safe environment where there is less likelihood of triggering drug abuse risk factors.

4. ALWAYS ALLOW YOURSELF TO REST

Ways to Prevent Drug Abuse

Imagine spending all day in the office handling difficult clients or workmates, then going home to find family duties and social obligations waiting for you. All these responsibilities expose you to a chronic state of stress, leaving you no time to rest.

In the long run, you might find yourself turning to drugs to help you keep up. But guess what, if you fell ill and took an emergency break today from all those responsibilities, this would not be seen as unacceptable.

So, rather than sacrificing your happiness and risk getting physical and mental illnesses, consider taking time off and taking care of your wellbeing. There are some great activities that you can engage in during this time, including:

  • Getting a massage
  • Reading your favorite book or magazine
  • Taking a hot bath
  • Switching off your smartphone and taking a break from social media

Taking some time off may seem like a hard thing to do, but it goes a long way to preventing drug abuse. In the long run, this can also help reduce the likelihood that you will need to take more time off in the future in order to receive treatment for a substance addiction.

5. ANALYZE ANY POSSIBLE RISK FACTORS

Having prior knowledge of any possible drug abuse risk factors makes it easy for you to overcome them. For instance, if you have a family history of substance abuse, then you can make a promise of abstinence to yourself and plan ahead to avoid following in their footsteps.

Also, if you are friends with someone who abuses drugs, it may be a good idea to help them seek professional addiction treatment services. If this is not an option, making the decision to distance yourself from or end this friendship can keep you from forming these habits, as well.

CHOOSE LIFE OVER DRUG ABUSE

Although the potential to abuse drugs may be in your genetics, the choice on whether to use them or not is entirely yours. By actualizing the above tips on how to prevent drug abuse, you avoid not only addiction but also other risks that come with substance abuse.

If you have an addiction problem or fear that someone close to you is using in excess, you do not need to suffer in silence. Enrolling in a research-based treatment program can provide assistance in addiction prevention and help you eliminate substance abuse risk factors.

MAKING AN ACTION PLAN TO TACKLE DRUG ABUSE

Take the bold step to change your life now by contacting the Best Rehabs In Arizona team. We offer alcohol and drug addiction diagnosis and effective, evidence-based treatment that can help you or your loved ones prevent and overcome addiction.

Just by reaching out to a Best Rehabs In Arizona representative, we can help you avoid the consequences of addiction and learn how to maintain a happier, healthier, and substance-free life, today!

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